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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Body
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should make this drink a permanent...
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Body
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just what you eat, but when you eat. Especially breakfast...
Body
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are...
Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial...
Body
Could Cholesterol Be the Key to Preventing Dementia?
Cholesterol’s role in brain health is far more complex than most people realize.It’s not just about “good”...
Welltica
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth...
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments...
Body
Exercise
Mind
News
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and...
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving...
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
Latest Articles
Why Your Pee Smells Weird: Surprising Reasons You Shouldn’t Ignore
We all pee several times a day, but most of us don’t give it a second thought—until an unexpected odor suddenly hits.You’re Probably...
Want to Prevent Dementia? Here Are 14 Things You Can Do Yourself
Dementia is on the rise, but your daily choices may influence your brain’s future more than you think. From lifestyle tweaks to social habits,...
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do you really know what happens to your body when you cut out gluten?Gluten is...
Surprising Foods That Trigger Big Blood Sugar Spikes
More people than ever are searching for ways to stabilize their blood sugar, but some of the biggest culprits might already be on your...
Doctors are catching this deadly cancer earlier than ever — here’s what’s changed
New findings reveal a major shift in how early doctors are diagnosing one of the most lethal cancers.
No Salon Needed: Say Goodbye to Cracked Feet with These Hacks
Struggling with dry, cracked, or flaky feet? Dead skin is a common issue, but luckily it's also easy to deal with at home.Here...
Reasons to Add Cola to Your Morning Coffee
Coffee and cola might sound like a strange combo, but food writer Taryn Pire swears it’s a match made in caffeine heaven.Introduced to...
This Everyday Item on Your Desk Might Cure Your Headache
It sneaks in during a busy workday and takes control. But a surprisingly simple trick can chase it away – and the solution is likely already in front of you.
This “Harmless” Party Ritual Could Be Doubling Your Heart Risk
Many young women do this on special occasions, believing it won't do any harm. But a new study reveals a shocking truth that might make them think twice.