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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Why chia seeds should not be consumed without liquid
Chia seeds are widely used in breakfasts and smoothies, but they must be consumed correctly, as they can otherwise be harmful to health.
Body
WHO study examines preventable causes of cancer worldwide
New international research highlights how common, preventable factors continue to play a major role in global cancer rates.
Body
Can an apple a day keep the doctor away? Science weighs in
Apples are often promoted as a simple piece of advice for better health, but can a single apple a day really keep the doctor away?
Body
Fecal transplants may improve response to cancer immunotherapy
Researchers are testing whether fecal microbiota transplants can reduce side effects and boost cancer treatment response.
Body
Doctor explains what you should do if you are alone and start choking
Choking while alone can be life threatening. A doctor...
Body
What nutrition experts say about Donald Trump’s eating habits
Medical and dietary research offers insight into the possible consequences of a fast-food-heavy routine.
Body
Exercise
Mind
News
Eye doctors warn common contact lens habits can damage vision
Small shortcuts with contact lenses can quietly build into serious risks for your eyesight, eye doctors warn.
Understanding why menthol feels cold
Mint does not lower temperature, but it can convincingly persuade the brain that cold is present
Scientists link bladder health to a 21-second urination rule
A simple timing habit in the bathroom may offer clues about how your bladder is functioning.
New study suggests sleep loss disrupts the brain’s internal wiring
New research suggests that the consequences of sleep deprivation may lie in the brain’s structure rather than solely in the functioning of nerve cells.
Latest Articles
New study: Early hearing decline may increase dementia risk
A new study from long-running U.S. cohort data suggest that even mild hearing loss could influence how the brain ages.
Why cold sores appear and how to shorten the healing time
Medical research help explain why herpes return, and how to manage it effectively.
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
Experts explain: This may be why you’re still struggling to breathe after COVID
Even though the world has largely moved on from the pandemic, thousands are still struggling to catch their breath. Fatigue, coughing, and shortness of...
How to Avoid Colds and Flu – According to the Experts
Cold and flu viruses spread easily, but according to GP Dr. Helen Wall, there are several simple and natural ways to strengthen your body’s...
Doctors reveal: Your body warns you years before a heart attack – here are the signs
A groundbreaking study has revealed that nearly everyone who suffers a heart attack, stroke, or heart failure had clear risk factors long before the...
Scientists Say a Consistent Bedtime Outweighs Total Sleep Hours
Researchers point out that having a fixed sleep schedule may be more important for brain and heart health than the number of hours spent...
How to Lower High Blood Pressure After 60 Without Medication
As the years go by, many people see their blood pressure creep upward. But that doesn’t mean medication is the only answer. Small daily...
Research: This Form of Exercise May Help Relieve Depression
Moving to music with others can ease symptoms of depression more effectively than walking, yoga, or standard treatments.Research suggests that dance combines physical...