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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Body
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are...
Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial...
Body
Could Cholesterol Be the Key to Preventing Dementia?
Cholesterol’s role in brain health is far more complex than most people realize.It’s not just about “good”...
Welltica
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth sailing for everyone. Certain zodiac signs are likely to...
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments...
Body
This Is How Often You Should Clean Your Toilet
You may believe your toilet is clean, but most...
Body
Exercise
Mind
News
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and...
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving...
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea...
Latest Articles
Chefs Spill the Beans: How to Make a Tortilla Just Like in the Best Restaurants
The beloved tortilla with potatoes has earned its place at the heart of many people.While the dish may seem simple - just potatoes,...
10 Warning Signs Your Body Might Be Dehydrated
We often underestimate the importance of staying hydrated in our busy everyday lives.Even mild dehydration can cause noticeable symptoms that many ignore.Headaches and...
Forget Air Conditioning! This Hack Works Even Better
When the summer heat makes it impossible to sleep, you don’t need to rely on noisy fans or power-hungry air conditioners.The ancient Egyptians...
Got a Negative Test? You Might Still Be Pregnant
You're nauseous, exhausted, and your breasts are sore — but the pregnancy test says no.Here are 10 possible explanations that could make that...
What Is the Optimal Body Fat Percentage for Your Age and Gender?
Knowing your body fat percentage gives far more insight into your health than your weight alone.Here's a simple guide to help you understand...
Kitchen Hygiene Tips You NEED to Know to Avoid Food Poisoning
While most people are pretty good at keeping their kitchens clean, foodborne illness still strikes more often than you'd think.If you want to...
How to Reduce Cellulite – 10 Tips That Actually Make a Difference
Cellulite is completely normal, but for many people it’s also a source of frustration. While it’s not dangerous, many would like to reduce its...
This New Method Can Tell If Your Heart Is Older Than You Are
A revolutionary scan can now uncover the true age of your heart – and the result might be a wake-up call.
Scientists Stunned By Gut Discovery That May Explain Disease
New research reveals your gut’s friendly bacteria may also be setting off a dangerous chain reaction inside your body.