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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to Real Simple, dietitians point to a number of desserts and ingredients...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Nutrition
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
Body
Exercise
Mind
News
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Hairdressers reveal: How often you should wash your hair
Washing your hair is a regular part of everyday...
Latest Articles
7 warning signs of pericarditis most people mistake for a heart attack
Sharp chest pain that eases when you sit up and lean forward has a distinctive cause.
11,000 Americans sick from one lettuce source: what cyclospora does to your body
The largest US cyclospora outbreak on record has been traced to a single Mexican lettuce processor.
Could a daily pill replace your cholesterol shots?
One pill a day, no needle, and about the same drop in cholesterol.
The heart scan most people never get may show whether you really need a statin
A quick, low-radiation CT can split adults in the statin gray zone by real risk.
Heart doctor warns: Many men ignore these warning signs
Many men dismiss fatigue, poor sleep, and other physical changes as a normal part of getting older. But according to one heart specialist, these symptoms could be early signs of more serious health problems.
Scientists mapped 830,000 immune cells in the Alzheimer’s brain and found something unexpected
The brain, it turns out, is quietly trying to fight back.
Kelly Rowland shares her top tips for easing eczema
Kelly Rowland has changed several habits in her daily life to manage her skin condition.
What’s a healthy body fat percentage for your age? The ranges by sex and decade
BMI cannot tell muscle from fat. These age-banded reference numbers can.
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.