Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to Real Simple, dietitians point to a number of desserts and ingredients...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Nutrition
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
Body
Exercise
Mind
News
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Hairdressers reveal: How often you should wash your hair
Washing your hair is a regular part of everyday...
Latest Articles
She read every night for a week: Here’s how it affected her sleep
Can reading a book before bed make it easier to unwind?A writer from VeryWell Mind followed a regular reading routine for seven days and...
How eating prunes every day can affect your body
A small daily handful of prunes may do more for your body than you'd expect.
Getting the shingles vaccine may cut your risk of developing dementia by nearly a quarter
A new US study of more than 500,000 older adults links Shingrix to fewer dementia diagnoses.
The US just proposed forcing food companies to disclose every ingredient they add
A decades-old loophole let manufacturers self-declare additives safe without telling the FDA. That may end.
Kids who spent more time on screens showed sharper thinking as teens, 8-year Finnish study finds
A longitudinal Finnish study links more childhood screen time to sharper thinking in adolescence.
If you take blood thinners, these foods could raise your bleeding risk
A few common foods interact with warfarin, Eliquis and Xarelto in ways that matter for safety.
6 everyday habits that may be quietly raising inflammation in your body
Ordinary routines can nudge inflammatory markers upward, often without any obvious symptom.
How long should you be able to hold a plank? Time standards by age
Set a timer, drop into a forearm plank, and see where your core lands.
How oatmeal can affect your LDL cholesterol if you eat it regularly
Fresh University of Bonn research adds weight to a very familiar breakfast.