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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Body
Exercise
Mind
News
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Latest Articles
Getting the shingles vaccine may cut your risk of developing dementia by nearly a quarter
A new US study of more than 500,000 older adults links Shingrix to fewer dementia diagnoses.
Regular sauna use may protect your heart about as well as moderate exercise
A Finnish study links frequent sauna sessions to sharply lower cardiac death risk.
New study examines the effects of taking a daily multivitamin
A new study has examined what happens when older adults take a multivitamin every day.
How oatmeal can affect your LDL cholesterol if you eat it regularly
Fresh University of Bonn research adds weight to a very familiar breakfast.
Losing more hair than usual? Low iron may be the reason, not biotin
The biotin bottle in your cabinet may be doing less than you think.
What eating yogurt every day can do to your gut, weight and blood sugar
Two large analyses and a 20-year Harvard cohort keep pointing to the same simple habit.
8 warning signs your thyroid may be off, and when to see a doctor
An estimated 20 million Americans have thyroid disease, and most do not know it.
Eating the same calories earlier in the day may improve fat loss – even without a strict diet
When the 8-hour eating window falls matters as much as what goes in it, a 2025 trial suggests.
Your gut bacteria may be quietly setting the pace of how fast your body ages
A new University of Hawaii study links specific gut microbes to your body's aging pace.