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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Body
Exercise
Mind
News
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Latest Articles
9 in 10 Americans have at least one heart, kidney or blood sugar risk factor
A first-of-its-kind US guideline says three body systems must now be judged together, not apart.
Cannabis compounds may help protect your liver
A new international review links CBD and other cannabis compounds to liver health.
Sweetener linked to higher risk of heart attack
A large study raises new questions about a sweetener found in many sugar-free products.
Seven days of deep meditation may trigger brain changes similar to psychedelics
A small UC San Diego study reports psychedelic-like neural patterns after an intensive silent retreat.
The everyday habits that could raise your dementia risk
New research suggests many dementia cases may be linked to risks people can actually change.
Your cells age faster with these habits – and some of the damage may be reversible
A new 2025 study ties five everyday habits to how fast your cells appear to age.
The cholesterol marker most doctors don’t routinely test may be raising your heart risk
One inherited particle keeps hiding on ordinary blood work.
The diet that may lower your dementia risk, even if it runs in your family
A well-studied way of eating is linked to lower dementia risk, even in people with high genetic risk.
A new blood pressure drug works on a different cause – and it’s now FDA-approved
For the first time, US regulators have cleared a pill that blocks the hormone aldosterone to lower blood pressure.