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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Body
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter Kristin Collins breaks down exactly...
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Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Body
Exercise
Mind
News
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Latest Articles
Bariatric surgery isn’t a one-and-done fix: About a quarter of patients see the weight climb back
New long-term research finds that surgery reshapes the stomach, but not the biology that drives weight back up.
These foods may help lower the risk of stroke
Diet can influence several of the factors associated with the risk of stroke.Experts highlight a range of foods to Prevention that may support healthy...
Just 5 extra minutes of exercise a day could prevent 1 in 10 early deaths
Lancet meta-analysis of 135,000 adults links tiny daily activity boosts to fewer early deaths.
NAD+ boosters are everywhere – but what do human trials actually show?
The animal data is dazzling. The human evidence, according to a 2026 systematic review, is not.
MMR is being split into 3 shots by executive order. Here is what the science shows
The order collides with four decades of clinical evidence and with a vaccine supply that does not yet exist.
Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more
Six weeks of shorter nights added a pound. The reason was surprising.
A new daily pill could cut your body weight by 12% – without an injection
An experimental oral GLP-1 pill matched injection-level weight loss in an early trial.
How too little sleep can affect your blood pressure
Too little sleep can affect more than your energy levels. Both sleep duration and sleep quality may influence blood pressure and, in turn, the...
Eating more protein at breakfast may quiet the hormone that drives hunger
Trials point to ghrelin, the hunger hormone, as the reason a protein-heavy first meal keeps appetite in check.