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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
How covid-19 develops day by day throughout the course of the illness
Covid-19 can develop differently from person to person. Symptoms usually appear a few days after infection and can...
Body
Spain introduces new drug for rare genetic form of ALS
Doctors in Spain have begun using a new treatment that could slow the progression of a rare genetic form of ALS.
Body
Scientists report breakthrough approach in preclinical Alzheimer’s study
A new study suggests that repairing the brain’s protective barrier, rather than targeting neurons directly, may reverse key signs of Alzheimer’s in mice.
Body
Your mouth and gut may determine how severe your peanut allergy becomes, new research shows
Some people react severely to peanuts, while others can tolerate small amounts. New research suggests that the explanation may lie in bacteria within the body.
Body
Living at high altitudes may reduce risk of type 2 diabetes, researchers find
People living at high altitudes appear to develop type 2 diabetes less frequently. New research now points to a possible biological explanation.
Body
Is cheese bad for your blood pressure? Here’s what research shows
New dietary guidelines published by the USDA maintain the...
Body
Exercise
Mind
News
Almost seven million healthy life years lost to breast cancer due to these six lifestyle risks
A new large international study shows that breast cancer remains a growing global health challenge and is associated with six lifestyle factors.
White House explains rash seen on president Trump’s neck
A visible mark during a White House ceremony prompted swift clarification from President Trump’s physician.
Three tablets may help accelerate the elimination of sleeping sickness
A European recommendation could have major significance in some of the world’s poorest regions.
How almonds can affect your body if you eat them every day
Almonds are a popular snack that is easy to...
Latest Articles
Is it risky to take aspirin every day like Trump? Research clarifies
Aspirin has long been associated with the prevention of heart disease. Today, doctors are far more cautious in their recommendations.
The sweetener aspartame may potentially affect memory and the heart negatively
Aspartame is still permitted in many countries, but more recent research suggests that the substance may have more far-reaching effects than previously assessed.
5–7 minutes of intensive exercise can reduce the risk of premature death
New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.
New study: Blood test reveals how fast your organs are aging
A new scientific breakthrough may soon let doctors measure how old your organs truly are using just a single test.
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.