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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to Real Simple, dietitians point to a number of desserts and ingredients...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Nutrition
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
Body
Exercise
Mind
News
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Hairdressers reveal: How often you should wash your hair
Washing your hair is a regular part of everyday...
Latest Articles
What cutting red meat from your diet may do to your heart and gut
Large studies suggest measurable changes begin within weeks, from gut bacteria to cholesterol.
4 popular foods that may be hard on your liver
Small changes to your diet can make a difference to your liver, and four things in particular are worth keeping an eye on, reports...
Drinking tart cherry juice before bed may add minutes to your sleep
A 2025 review of the evidence finds small but consistent gains, not a cure for insomnia.
The MGO number on your pricey manuka honey may not measure the real thing
A new lab study suggests the industry's headline number captures only part of the honey's germ-killing power.
8 early warning signs of Parkinson’s disease – some appear decades before diagnosis
Loss of smell, acting out dreams and chronic constipation can appear years before diagnosis.
Three things at work that could cost you time, according to researchers
Several common workplace practices may make employees less productive, according to research.
After losing weight on GLP-1 drugs, only exercise actually protected the heart
A Copenhagen trial found artery walls thinned in exercisers, but not on liraglutide alone.
How your body reacts if you eat too many bananas
Bananas are a nutrient-rich fruit that fits well into a healthy diet, but eating large amounts can lead to unwanted side effects.Here are the...
Your shampoo and plastic containers may be quietly raising your blood pressure during pregnancy
A Harvard-led study links phthalates in fragranced products to higher blood pressure in pregnant women.