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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal, you’re not alone. But what does it actually mean?...
Body
This Sweet Treat Could Secretly Help Balance Your Blood Sugar
New research has found that eating a certain sweet tropical fruit every day could support better blood sugar...
Body
This Herbal Drink Could Help You Sleep Like a Baby
For centuries, this soothing herbal drink has been one of the most trusted natural remedies for calming the...
Nutrition
The Best Time to Take Your Vitamins – Based on the Type You’re Taking
Taking vitamins is part of many people’s daily routine. But did you know that timing plays a big...
Body
She Had Her Ovaries Removed at 22 to Prevent Cancer — Then Came the Shocking Discovery
Ovarian cancer is often detected far too late, but...
Body
Experts Warn: These Parts of the Chicken You Should Never Eat
Chicken might be one of the world’s most beloved...
Body
Exercise
Mind
News
New Pill Combats Diabetes and Obesity Without Common GLP-1 Risks
A new tablet-based drug is showing great promise for...
This Is What Your Daily Naps Really Say About Your Health
A quick nap during the day might feel like...
These Tiny Arm Mistakes Could Ruin Your Blood Rressure Reading
Did you know that just a few centimeters can...
Weight Loss Without Side Effects? New Research Shows Better Results Than Wegovy
A revolutionary new compound is turning heads in the...
Latest Articles
This New Method Can Tell If Your Heart Is Older Than You Are
A revolutionary scan can now uncover the true age of your heart – and the result might be a wake-up call.
Scientists Stunned By Gut Discovery That May Explain Disease
New research reveals your gut’s friendly bacteria may also be setting off a dangerous chain reaction inside your body.
These Jobs Carry the Highest Risk of Depression
We spend a huge part of our lives at work — and that has consequences, both good and bad.A recent U.S. study reveals...
Possible Reasons Why You’re Always Running to the Bathroom
Feeling like you constantly need to pee can be frustrating and concerning. But what’s causing it?Here are some of the most common reasons.Weak pelvic...
Minor Breakthrough in Cancer Research: Rewiring Cells to Stop Tumor Growth
Scientists have made a minor breakthrough in cancer research that could mean it is not necessarily required to kill cancer cells to treat the...
Active and healthy ways to celebrate Valentine’s Day
Whether you're celebrating with a partner, friends, or solo, here are some fun and healthy ways to make your day unforgettable.1. Go for a...
Stay active this winter: Fun ideas for the whole family
Winter doesn’t have to mean staying indoors in front of a screen.Instead, it’s a great time to get outside and be active as a...
The ultimate guide to meditation: Discover the best techniques for a calmer mind
Meditation is a powerful tool to reduce stress, enhance focus, and improve overall well-being.With so many different types available, choosing the right one can...
10 hidden ADHD symptoms you probably didn’t know about
When people think of ADHD, they often imagine inattention, hyperactivity, and impulsivity. However, the disorder involves much more than these well-known traits.Here are some...