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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
Body
How your body reacts when you replace coffee with mushroom coffee
Mushroom coffee is a milder alternative to regular coffee.Kendra Cherry, a psychosocial rehabilitation specialist and psychology educator, shares...
Body
WHO says Nipah virus outbreak in India poses low global threat
A new case of illness in India has once again drawn attention to the Nipah virus, but does it give cause for concern about a worldwide pandemic?
Body
How effective are supplements for thinning hair?
New research reviews popular hair loss supplements and explains what they can realistically offer, and where their limits remain.
Body
New study: Around 40 percent of all cancer cases can be prevented
A major international study brings together data from around the world, and the results suggest that many cancer cases could have been avoided.
Body
What happens in the body if you eat too much protein
Protein plays a key role in a healthy diet,...
Body
Exercise
Mind
News
Why chia seeds should not be consumed without liquid
Chia seeds are widely used in breakfasts and smoothies, but they must be consumed correctly, as they can otherwise be harmful to health.
WHO study examines preventable causes of cancer worldwide
New international research highlights how common, preventable factors continue to play a major role in global cancer rates.
Can an apple a day keep the doctor away? Science weighs in
Apples are often promoted as a simple piece of advice for better health, but can a single apple a day really keep the doctor away?
Fecal transplants may improve response to cancer immunotherapy
Researchers are testing whether fecal microbiota transplants can reduce side effects and boost cancer treatment response.
Latest Articles
New research links chickenpox to rare childhood stroke cases
Scientific review highlights inconsistent recurrence rates in varicella-related pediatric strokes.
Many athletes misjudge their food and hydration choices – do you?
Many athletes work meticulously on training and recovery, yet one fundamental element is often underestimated: food.
Why many people wake at 4am, according to sleep research
A series of sleep studies suggests that waking at 4am may be linked to natural shifts in sleep cycles, hormones and daily habits.
Expert Advice: How to Shop Smarter and Cheaper Every Week
With grocery prices rising, it’s no wonder so many of us are feeling the pinch.Essentials like eggs, meat, and milk have become noticeably...
Suffering From Painful Corns? Here’s How to Treat Them at Home
Corns can make even short walks painful. They typically develop due to thickened skin caused by constant pressure, often from shoes that don’t fit...
The silent ADHD struggle: How it may shows up in women
ADHD is often linked to restless boys in the classroom, but for many women the condition looks completely different. That’s why it frequently goes...
Forget Yoghurt and Kombucha: These Everyday Habits Can Transform Your Gut
Do you think boosting your gut microbiome is all about fermented foods and fibre-rich vegetables? Think again.Here are some unexpected and actually enjoyable...
Everyday foods that may quietly raise your risk of type 2 diabetes
Type 2 diabetes doesn’t happen overnight – and your daily food choices can be a major contributor. Some innocent-looking foods are packed with sugar,...
Feel a Cold Coming On? Here’s How You Might Stop It
When you feel the first signs of a scratchy throat, fatigue or a runny nose, it’s time to act fast.The quicker you respond,...