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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
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Welltica
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth sailing for everyone. Certain zodiac signs are likely to...
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments and always answer "I'm fine", but behind the smile,...
Body
This Is How Often You Should Clean Your Toilet
You may believe your toilet is clean, but most people overlook how often, and how thoroughl, it really...
Body
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and Ozempic report an unexpected side effect: hair loss.While...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
Body
Exercise
Mind
News
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea...
New Study Shows Which Hormone Therapy Is Most Effective for Memory
New research reveals that the way hormone therapy is...
Why Rewatching Old TV Shows Could Be Good for Your Mental Health
Nostalgia, comfort, and familiarity, it’s not just feel-good fluff....
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or...
Latest Articles
This Herb Could Be the Secret Weapon in the Fight Against Alzheimer’s
It’s in your pantry, it smells incredible, and now scientists believe it could reverse memory loss.
This Common Post-Workout Habit Could Be Sabotaging Your Recovery
According to medical experts, this habit could be doing more harm than good.
Warning Signs You’re Eating Too Much Sugar
Sugar hides in more than just candy and desserts – it sneaks into bread, sauces, and even “healthy” snacks. While a little sweetness now...
Stop Wasting Money at the Supermarket – Follow These Expert Tips
Grocery shopping can be overwhelming – especially when you’re trying to eat well, stay on budget, and reduce waste.These essential tips will help...
She Was Treated for a Parasite — Then Doctors Found Something Far More Dangerous
A common treatment for a widespread parasite may actually trigger cancer-related gene activity in the cervix.
Put the Phone Down! 10 Calming Bedtime Habits that Beat Doomscrolling
It’s tempting to keep scrolling through your phone late into the night, but this habit may be hurting your sleep more than you realize....
You Won’t Believe How Many Body Parts You Don’t Actually Need
Not every part of your body is essential for survival. In fact, the human body is remarkably adaptable. Here are 10 internal and external...
Surprising Ways Lavender Oil Supports Your Body and Mind
Lavender oil isn’t just a bedtime aid. Used for thousands of years by ancient civilizations, this purple powerhouse has proven benefits for both your...
10 Weird Reasons You Might Suddenly Faint
Sometimes your body decides to take a break – and you’re the last to know. Fainting can come out of nowhere, and it's not...