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Nutrition
Sweet and packed with nutrients: Yet many people walk right past the little yellow fruit
Many people walk right past them, even though they can be eaten and used in several ways in the kitchen.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Welltica
Why You Overreact in Your Relationship – and How to Stop It
Have you ever found yourself getting upset over something small in your relationship and wondered why?Often, our reactions have more to do with past experiences than with what’s...
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Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Body
Exercise
Mind
News
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Latest Articles
These foods may support your eye health
Diet can play a role in eye health long before your vision begins to change.According to Prevention, a varied diet can provide antioxidants, vitamins,...
Doctors compare cigarettes, vaping and cannabis – here is the biggest health risk
Cigarettes, e-cigarettes and cannabis affect the body in different ways.
How eating sunflower seeds every day can affect your heart and immunity
This everyday seed packs a surprising amount of nutrients into just one small handful.
A nutrient that 9 in 10 Americans miss may be quietly harming their brains
Choline sits behind memory, mood and liver health, and most plates fall short.
Study of 153,902 people challenges effectiveness of calcium and vitamin D supplements
New research examines whether widely used dietary supplements actually protect older adults against falls and fractures.
Most people with prediabetes may be able to reverse it: what the evidence shows
A landmark NIH trial cut new diabetes cases by 58 percent with modest lifestyle changes.
Your zero-sugar habit could be aging your brain faster than you realize
A large study links six popular sweeteners to a measurable slide in memory and thinking.
Experts point to an overlooked cause of persistent bloating
Many people cut out gluten to beat bloating, but experts say the real cause may be hiding deeper within the digestive system.
What your resting heart rate reveals about your risk of dying early
A single number on your smartwatch may say more about your longevity than you think.