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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
Sweet and packed with nutrients: Yet many people walk right past the little yellow fruit
Many people walk right past them, even though they can be eaten and used in several ways in the kitchen.
Diseases
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Body
Exercise
Mind
News
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Latest Articles
8 warning signs of ulcerative colitis most people confuse with IBS
These warning signs could reveal when common digestive problems are pointing to something more serious
7 warning signs of frozen shoulder most people push through for months
Frozen shoulder can quietly rob you of full movement for up to two years.
What a pinched nerve actually feels like: 7 warning signs by location
A pinched nerve can trigger pain, tingling and weakness, but some symptoms may signal something more urgent.
Mental activities that build a buffer against dementia – and when in life they matter most
Cognitive reserve helps explain why identical brain pathology can produce very different timelines.
Coffee drinkers have up to a 47 percent lower risk of liver cancer
A large study has found a link between coffee consumption and liver health.
8 warning signs your liver may be in trouble – and when to see a doctor
Most Americans cannot name more than one, yet spotting them early can save the organ.
For some sleep apnea patients, CPAP may actually raise heart disease risk
A large trial analysis flips the assumption that CPAP is always heart-protective.
How to protect your back with simple daily habits
Many people experience back pain in their daily lives, but according to a physiotherapist, small changes in both habits and mindset can help improve...
Low magnesium may be quietly pushing your blood sugar higher, even before diabetes
A 2026 trial links a common mineral shortfall to higher fasting glucose in older adults.