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News:
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
This Is the Exact Time You Should Eat Dinner, According to Science
It may seem like a small detail, but when you eat dinner can actually have a big impact...
Body
The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life
Neurologist Howard Tucker is 102 years old and the world’s oldest practicing doctor.Here, he shares his best...
Body
You Won’t Believe These Simple Tricks to Stop Motion Sickness for Good
Motion sickness isn’t just unpleasant—it can completely sabotage your journey. But with the right tricks, you can keep...
Body
Your Luggage Could Be Crawling with Bed Bugs — Here’s How to Stop It
Even the best vacation can end on a sour note if bed bugs decide to hitch a ride...
Body
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay...
Body
Why Your Pee Smells Weird: Surprising Reasons You Shouldn’t Ignore
We all pee several times a day, but most...
Body
Exercise
Mind
News
Want to Prevent Dementia? Here Are 14 Things You Can Do Yourself
Dementia is on the rise, but your daily choices...
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do...
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type...
Too Busy to Stay Healthy? These Are the Everyday Habits People Keep Skipping
A hectic lifestyle may be costing your health more...
Latest Articles
New Study Links High Microplastic Levels to Stroke Symptoms
Tiny plastic particles have now been found where they really shouldn’t be—inside human arteries. New research links microplastics to patients who have shown symptoms...
More Young People Are Collapsing Unexpectedly – and What Could Be Causing It
Doctors are sounding the alarm, but many don't see the danger until it’s too late.
New Study: This Simple Habit May Protect Cancer Patients From Treatment Side Effects
Groundbreaking research reveals a powerful way to reduce the burden of cancer treatment - and the answer might already be part of your daily life.
Should You Really Cut Out Sugar? New Research Says Balance is Key
We've all been there—sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then the doubt creeps in. Is it really good for you?
Protein Pancakes – A Nutritious and Easy Breakfast
Soft, fluffy, and packed with protein, these pancakes are perfect for a quick and healthy meal.
Are You Washing Your Hair Too Often? Expert Shares Warning Signs
When it comes to hair care, we are often bombarded with advice—from regular trims to using heat protectant sprays when styling.
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how...
Can Oysters Help Fight Disease? Scientists May Have Found a New Weapon Against Bacteria
Oysters are more than just a seafood delicacy—they could hold the key to fighting antibiotic-resistant bacteria. Researchers have discovered that proteins in oyster blood...
Drink Your Way to Better Health With This Beverage
A popular hot beverage, found in many British kitchens and increasingly enjoyed worldwide, may offer significant health benefits for both the heart and brain, according to a nutrition expert.