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Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Most read
Body
Flu vaccination later in the winter can still make a difference
Although vaccination is often associated with autumn, late winter still raises the question of whether getting vaccinated makes sense.
Body
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Body
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.
Body
How your heart changes from your 30s to your 60s
The heart ages gradually, even before we notice anything. How this happens depends both on biological changes and...
Nutrition
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
Body
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Body
Exercise
Mind
News
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more...
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Latest Articles
Tattoo ink lingers in the body – and could shape how we respond to vaccines
New research suggests that tattoo ink doesn’t simply remain in the skin.
Researchers explore why some bodies react differently to soybean oil
New findings suggest that soybean oil could help explain why some gain weight while others don't.
Study suggests humans can detect objects before touching them
A British research team says people may detect objects hidden in sand without touching them.
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets are linked to more severe cases...
This Simple Breakfast Can Transform Your Health, According to Science
Starting your day with a bowl of oatmeal doesn’t just keep you full, it actually boosts your overall health in more ways than you...
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did you know that some everyday foods might actually be working against your hair health? Here...
Doctors warn: Overlooked dementia signs that have nothing to do with memory loss
When most people think of dementia, memory loss is the first symptom that comes to mind. But experts warn that the condition can show...
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet, full of vitamins, minerals, and antioxidants. But not all fruits are equally beneficial when it...
Sneezing in September? This overlooked allergy could be to blame
Even when pollen season fades, allergy sufferers may still find themselves sneezing, rubbing their eyes and struggling to breathe. A lesser-known trigger peaks later...