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Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The 10 Healthiest Countries in the World in 2025
If you're planning a summer getaway, why not choose a destination that also boosts your well-being?Based on the Global Health Index 2024 (GHI), here are the ten healthiest...
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Body
Breath test offers new hope for early blood cancer detection
Scientists now believe a simple breath test could change how we detect blood cancer.
Body
Medical expert explains symptoms linked to heart failure
Recognizing the first physical signs of heart trouble.
Body
Sour Halloween candy can damage your teeth
Every Halloween, kids and adults alike dive into bags of colorful candy. But among the chocolate bars and lollipops, one type of sweet stands out.
Body
Nutrition expert ate chia seeds for a week – here’s what happened
A nutrition expert decided to test whether chia seeds truly lived up to the hype.
Body
Evening exercises that prepare your body for rest
The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.
Body
OpenAI reports over one million users discuss suicide with ChatGPT
OpenAI reveals that more than a million people have discussed suicidal thoughts with ChatGPT, prompting new safety measures and expert collaboration.
Body
Exercise
Mind
News
Scientists urge UK government to act on chemical in bacon linked to cancer
For many, the smell of sizzling bacon is an...
Eat pomegranate for a stronger heart and a healthier body
Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health potential.
Too tight clothing can impact your digestion
You might not think twice about slipping into your favorite pair of skinny jeans or snug workout gear. But what if your clothing choices were quietly affecting your health?
Study reveals how your lifestyle could delay Alzheimer’s
Researchers have uncovered how the aging brain loses its ability to fuel itself — and what you can do to lower your risk of Alzheimer’s
Latest Articles
Experts Agree: Olive Oil Is the Best Choice for Your Health
Olive oil – especially extra virgin – is more than just a flavorful choice in the kitchen.It’s packed with health benefits that not...
What Really Happens to Your Body After Two Weeks Without Sugar
Quitting sugar may seem daunting, but even a short break from the sweet stuff can lead to surprising changes in your body and mind....
Experts Reveal: The Best Tricks to Fall Asleep in Minutes
Tossing and turning at night can be frustrating, but poor sleep isn’t just an inconvenience—it can also harm your health. If you’re tired of...
7 Edible Flowers You Can Easily Grow at Home
Want to add a splash of color and a burst of flavor to your meals? These seven flowers aren't just beautiful - they're edible...
Feeling Drained in Love? Here’s How to Heal Your Relationship
When love feels more like exhaustion than passion, it could be relationship burnout — here’s how to spot it and turn things around.Recognize the...
Why Freezing or Heating Plastic Could Be Harming Your Health
A new lawsuit against Ziploc has sparked fresh concerns about the everyday use of plastic containers in the kitchen.Are they really safe in...
A Simple Blood Test Could Help Detect Alzheimer’s Earlier Than Ever
Millions live with Alzheimer’s without knowing it — until memory loss becomes impossible to ignore.Now, a newly approved blood test may help spot...
Signs Your Blood Pressure Is Climbing – and What to Do About It
High blood pressure – often dubbed the "silent killer" – is a condition that many people walk around with unknowingly.But your body might...
Could These Common Fruits Help Prevent One of the Deadliest Cancers?
A new review of 25 years of scientific research suggests that native Brazilian plants may hold untapped potential in the fight against stomach cancer....