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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Welltica recommends...
Most read
Body
Your Luggage Could Be Crawling with Bed Bugs — Here’s How to Stop It
Even the best vacation can end on a sour note if bed bugs decide to hitch a ride...
Body
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay hydrated, but small mistakes and old beliefs could be...
Body
Why Your Pee Smells Weird: Surprising Reasons You Shouldn’t Ignore
We all pee several times a day, but most of us don’t give it a second thought—until an...
Body
Want to Prevent Dementia? Here Are 14 Things You Can Do Yourself
Dementia is on the rise, but your daily choices may influence your brain’s future more than you think....
Body
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do...
Body
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type...
Body
Exercise
Mind
News
Too Busy to Stay Healthy? These Are the Everyday Habits People Keep Skipping
A hectic lifestyle may be costing your health more...
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal,...
This Sweet Treat Could Secretly Help Balance Your Blood Sugar
New research has found that eating a certain sweet...
This Herbal Drink Could Help You Sleep Like a Baby
For centuries, this soothing herbal drink has been one...
Latest Articles
10 Snacks That Will Help You Sleep Better—Without Waking Up Hungry
What you eat in the evening can make or break your night. Some foods promote sleep, ease digestion, and calm the nervous system—while others...
How Long Does It Really Take to Learn to Swim?
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are the key insights, helping you understand...
One in Three People Suffer From This Hidden Condition – And Most Have No Idea
Many people feel annoyed when someone taps their fingers, shakes their leg, or fidgets repeatedly nearby.But for some, that irritation goes far deeper...
How to Say No to Alcohol at Parties – Without Feeling Awkward
It can be challenging to turn down a drink when bottles are being passed around and the expectation to "join in" is in the air.
Why Your Morning Coffee Isn’t Working Like It Used To
Many of us start the day with a steaming cup of coffee or an energy drink to get that much-needed boost.
New Cancer Vaccine Could Stop the Disease Before It Starts
Cancer has long been one of the most feared diseases in the world.Now, a groundbreaking development in vaccine technology could change the way we...
Understanding Headaches: Causes, Prevention, and When to Worry
Headache is not just one condition—it is an umbrella term for various types of head pain, each with different causes.According to Netdoktor, 8 out...
How Much Arsenic Is in Your Rice – and Should You Be Concerned?
Although the arsenic levels in rice are generally low, long-term consumption—especially if rice is eaten daily—may pose health risks.
New Study Reveals How the Brain Struggles to Repair Itself After a Stroke
A new study from researchers at the Institute of Molecular Medicine at SDU sheds light on one of the most severe consequences of stroke:
Damage to the brain’s nerve fibers, which can lead to permanent disabilities.