Welltica - Et bedre liv, god sundhed og helse.
News:
Body
10 Easy Ways to Prevent Wrinkles – No Matter Your Age
Wrinkles are a natural part of life — but that doesn’t mean you can’t delay them.With a few small changes in your daily habits and skincare routine, you...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Easy Ways to Prevent Wrinkles – No Matter Your Age
Wrinkles are a natural part of life — but that doesn’t mean you can’t delay them.With a few small changes in your daily habits and skincare routine, you...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
Body
How to Calm Your Exam Nerves Before They Take Over
Cold sweats, nausea and racing thoughts. Exams can feel like a battlefield inside your body. But don’t worry — you’re far from alone.Here are solid, practical tips to...
Welltica recommends...
Most read
Body
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal, you’re not alone. But what does it actually mean?...
Body
This Sweet Treat Could Secretly Help Balance Your Blood Sugar
New research has found that eating a certain sweet tropical fruit every day could support better blood sugar...
Body
This Herbal Drink Could Help You Sleep Like a Baby
For centuries, this soothing herbal drink has been one of the most trusted natural remedies for calming the...
Nutrition
The Best Time to Take Your Vitamins – Based on the Type You’re Taking
Taking vitamins is part of many people’s daily routine. But did you know that timing plays a big...
Body
She Had Her Ovaries Removed at 22 to Prevent Cancer — Then Came the Shocking Discovery
Ovarian cancer is often detected far too late, but...
Body
Experts Warn: These Parts of the Chicken You Should Never Eat
Chicken might be one of the world’s most beloved...
Body
Exercise
Mind
News
New Pill Combats Diabetes and Obesity Without Common GLP-1 Risks
A new tablet-based drug is showing great promise for...
This Is What Your Daily Naps Really Say About Your Health
A quick nap during the day might feel like...
These Tiny Arm Mistakes Could Ruin Your Blood Rressure Reading
Did you know that just a few centimeters can...
Weight Loss Without Side Effects? New Research Shows Better Results Than Wegovy
A revolutionary new compound is turning heads in the...
Latest Articles
Which Blood Pressure Level Is Really Best for You? Experts Explain
Blood pressure is crucial for heart and overall health — but what levels are actually ideal? New research and expert insights are bringing more...
Tear Up During Movies? Science Says That’s a Sign of Something Amazing
If you tend to get misty-eyed during emotional movie moments, you're not alone — and you might actually have a powerful psychological advantage.Here...
These Things Can Trigger a Epileptic Seizure — and You Might Encounter Them Every Day
Seizure triggers don’t cause epilepsy, but they can provoke seizures in people who already have the condition.While not everyone with epilepsy has clear...
11 Myths About Fruits and Vegetables – What Science Says
Many myths about fruits and vegetables persist despite scientific advancements. A team of researchers from the Technical University of Denmark (DTU) has examined 11...
15 Simple and Surprising Ways to Lower Your Blood Pressure Naturally
High blood pressure affects millions of people worldwide, but the good news is that you can take control of it naturally.By making small changes...
Can CrossFit Reduce Medication? New Study Suggests Surprising Benefits
If you think CrossFit is only for elite athletes and fitness fanatics, it’s time to reconsider.
Ginger: A Powerful Superfood with Incredible Health Benefits
Ginger is more than just a spicy and aromatic root used in cooking. It is packed with health benefits that can do wonders for...
10 common myths about a vegetarian diet
Vegetarian food is becoming increasingly popular, but with its rise in popularity comes a wave of myths.Some believe that a plant-based diet is automatically...
10 Reasons Why Collagen is Essential for Your Health
Collagen is one of the body's most important proteins, found in everything from skin and bones to muscles and tendons.As we age, collagen production...