Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
10 iron-rich foods you should be eating more of
Many people know that iron is essential for the body, but surprisingly few know exactly which foods contain the highest amounts of this vital mineral.That's why we've compiled a...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
10 iron-rich foods you should be eating more of
Many people know that iron is essential for the body, but surprisingly few know exactly which foods contain the highest amounts of this vital mineral.That's why we've compiled a...
Body
10 Everyday Foods That Naturally Lower Your Blood Pressure
Many people struggle with high blood pressure without even realizing it. But before turning to prescriptions, there's a simpler, tastier way to help your body rebalance – through food....
Body
Killer in Disguise: This Parasite Claims Up to 100,000 Lives Every Year
It’s been killing tens of thousands each year, and no one understood how - until now.
Welltica recommends...
Most read
Body
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal, you’re not alone. But what does it actually mean?...
Body
This Sweet Treat Could Secretly Help Balance Your Blood Sugar
New research has found that eating a certain sweet tropical fruit every day could support better blood sugar...
Body
This Herbal Drink Could Help You Sleep Like a Baby
For centuries, this soothing herbal drink has been one of the most trusted natural remedies for calming the...
Nutrition
The Best Time to Take Your Vitamins – Based on the Type You’re Taking
Taking vitamins is part of many people’s daily routine. But did you know that timing plays a big...
Body
She Had Her Ovaries Removed at 22 to Prevent Cancer — Then Came the Shocking Discovery
Ovarian cancer is often detected far too late, but...
Body
Experts Warn: These Parts of the Chicken You Should Never Eat
Chicken might be one of the world’s most beloved...
Body
Exercise
Mind
News
New Pill Combats Diabetes and Obesity Without Common GLP-1 Risks
A new tablet-based drug is showing great promise for...
This Is What Your Daily Naps Really Say About Your Health
A quick nap during the day might feel like...
These Tiny Arm Mistakes Could Ruin Your Blood Rressure Reading
Did you know that just a few centimeters can...
Weight Loss Without Side Effects? New Research Shows Better Results Than Wegovy
A revolutionary new compound is turning heads in the...
Latest Articles
The 4 Worst Foods for Your Blood Pressure — And What to Eat Instead
High blood pressure doesn’t happen overnight—but the choices you make at the dinner table can make a big difference. Here are 10 key things...
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are...
It’s Smaller Than a Grain of Rice – and Could Change Heart Surgery Forever
A groundbreaking discovery is set to transform how we treat heart conditions - especially in children.
11 fantastic reasons to take a daily walk
Walk Your Way to Better Health!It may sound surprising, but regular walks can work wonders for both your body and mind.Whether your goal is...
Expert Tips: How to Use Your Freezer Safely and Efficiently
For many of us, the freezer is an essential kitchen tool, but there’s still a lot of confusion about how to use it properly....
Irritable Bowel Syndrome – 15 Ways to Ease Your Symptoms
Bloating, stomach pain, and irregular digestion can make daily life challenging for those suffering from irritable bowel syndrome (IBS). While the condition is not...
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol...
Why Rice Can Make You Sick – and How to Avoid It
Rice is one of the most widely consumed foods in the world, but did you know it can also be a hidden source of...
Who Has More Endurance: Men or Women? Science Has the Answer
When it comes to physical performance, men are generally faster and stronger, but endurance is a different story. New research suggests that women may...