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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Most read
Body
This can happen to your body if you copy Donald Trump’s diet
Donald Trump’s eating habits have long attracted attention for their lack of balance.If you were to follow the...
Body
Flu vaccination later in the winter can still make a difference
Although vaccination is often associated with autumn, late winter still raises the question of whether getting vaccinated makes sense.
Body
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Body
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.
Body
How your heart changes from your 30s to your 60s
The heart ages gradually, even before we notice anything....
Nutrition
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
Body
Exercise
Mind
News
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more...
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
Latest Articles
Fitness influencer dies after undertaking extreme calorie challenge
When ambition pushes the human body too far, the line between dedication and danger becomes frighteningly thin.Many people have tried extreme challenges in...
Breakthrough asthma trial finds safer alternative to steroid dependence
A new international study suggests that a targeted biologic treatment could help people with severe asthma.
New study: Daily cholesterol pill lowers LDL levels by up to 60 percent
A new daily pill shows remarkable cholesterol-lowering effects — without the need for injections.
Do This Every Morning for a Week to Boost Your Immune System
Can two simple ingredients transform your well-being in just a week?This 7-day challenge has gained attention for its potential health benefits, from boosting...
How to Boost Your Memory Naturally With 3 Simple Habits
Do you wish you could remember things more easily? Good news!These three simple daily habits don’t require expensive equipment or expert guidance, just...
These Snacks Could Be Destroying Your and Your Child’s Teeth
Raisins and lollipops may seem like harmless treats, but dental professionals are warning parents about the long-term damage they can cause to children’s teeth....
New Study Reveals: These Two Things Can Predict Your Baby’s Gender
Most people think it's a 50/50 game of chance.But a massive study tracking over 146,000 pregnancies may finally give us scientific clues as...
What happens to your body when you quit caffeine
Coffee, soda or energy drinks are part of the daily routine for millions of people. But cutting out caffeine can trigger surprising changes—some uncomfortable...
Simple ways to reduce microplastics in your kitchen
Microplastics have been detected everywhere from oceans to the human body – and part of the problem starts at home. Everyday kitchen habits can...