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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Research shows immune changes after breastfeeding could prevent cancer
A new study suggests that breastfeeding may leave lasting immune protection in mothers, lowering their risk of breast cancer later in life.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Research shows immune changes after breastfeeding could prevent cancer
A new study suggests that breastfeeding may leave lasting immune protection in mothers, lowering their risk of breast cancer later in life.
Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
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Body
A morning shower might be better for your skin health
Ever wondered whether it’s better to shower first thing in the morning or right before bed? It’s a debate that divides even the cleanest of us.
Body
Study explains how often you should change your kitchen dishcloth
Experts say your kitchen dishcloth should be changed daily to prevent bacteria buildup and keep your cooking space hygienic.
Body
New study: 97 percent of women report symptoms during menopause
Hot flashes, poor sleep, and exhaustion are common struggles for many women entering menopause. A new study now reveals how widespread and severe these symptoms can be.
Body
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Body
Researchers uncover strong link between dental health and stroke risk
A long-term study reveals that poor oral health may do more than harm your smile — it could quietly raise your risk of stroke.
Body
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Research shows immune changes after breastfeeding could prevent cancer
A new study suggests that breastfeeding may leave lasting immune protection in mothers, lowering their risk of breast cancer later in life.
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
New study: Ozempic and Wegovy protect the Heart
Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Latest Articles
The overlooked health benefits of growing older
Aging is often portrayed as inevitable decline, but research shows that many aspects of health can actually improve with time. From better stress management...
Feel Groggy, Dizzy or Nauseous After a Nap? Here’s What to Do
A nap should leave you feeling refreshed, right? But for many, it ends in nausea, headaches, and brain fog.If you've ever woken up...
These Foods Give You the Most Gas, and the Worst Smell
Passing gas is completely normal – in fact, most people do it between 5 and 15 times a day. The amount and smell depend...
This Surprising Eating Habit Could Be One of the First Signs of Dementia
Dementia doesn’t always start with memory loss. One of the earliest signs might appear on your plate. Experts warn that sudden changes in eating...
Simple Lifestyle Changes that Can Lower Your Cholesterol
High cholesterol might be a silent threat to your heart — but the good news is that there’s a lot you can do about...
New Breakthrough Could Ease Knee Pain Without Touching Your Knee
Scientists are experimenting with a surprising method to relieve knee pain — and it has nothing to do with your knees.
This Everyday Drink Could Be Destroying Your Fertility
New research reveals how sugary beverages may silently damage sperm quality, reduce fertility, and alter DNA.Soda May Taste Sweet — But It’s Bad News...
New Therapy Teaches Your Body to Fight Brain Cancer From Within
There’s something uniquely frightening about diseases that affect the brain. Unlike a broken bone or an inflamed joint, brain conditions often come with fewer...
Study Reveals: This Snack May Be the Solution to Your Constipation
New research has uncovered a surprisingly simple remedy for constipation - and chances are, it's already in your kitchen.Dried fruit increases stool weightParticipants who...