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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
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Body
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older adults, yet it often goes unnoticed.Here are some...
Body
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social media, where people with migraines share how a simple...
Body
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their health.According to Dr. Marianna Magri, consistently going to...
Mental Well-being
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery — but now a sweeping new study has pinpointed exactly...
Body
Dentists Are Concerned: These Are the Mistakes Everyone Makes at Home
Most of us brush our teeth every day. But...
Body
Keep Dementia Away with a Japanese Dentist’s Simple Tips
We often think of brushing and flossing as only...
Body
Exercise
Mind
News
This Is the Exact Time You Should Eat Dinner, According to Science
It may seem like a small detail, but when...
The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life
Neurologist Howard Tucker is 102 years old and the...
You Won’t Believe These Simple Tricks to Stop Motion Sickness for Good
Motion sickness isn’t just unpleasant—it can completely sabotage your...
Latest Articles
10 Questions You Should Always Ask Your Doctor
Taking control of your own health is crucial for achieving better outcomes and preventing disease.Yet many people are unsure how to take the...
How a Walk in Nature Can Lead to Organ Failure
Springtime invites many people into forests and parks in search of the popular wild herb, wild garlic.However, one small mistake can have devastating...
Is Your VO2 Max Normal for Your Age and Gender? Find Out Now
VO2 max is one of the most powerful indicators of your fitness level. But whether your number is considered good depends heavily on your...
Expert Tips: How to Use Your Freezer Safely and Efficiently
For many of us, the freezer is an essential kitchen tool, but there’s still a lot of confusion about how to use it properly....
Irritable Bowel Syndrome – 15 Ways to Ease Your Symptoms
Bloating, stomach pain, and irregular digestion can make daily life challenging for those suffering from irritable bowel syndrome (IBS). While the condition is not...
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol...
Why Rice Can Make You Sick – and How to Avoid It
Rice is one of the most widely consumed foods in the world, but did you know it can also be a hidden source of...
Who Has More Endurance: Men or Women? Science Has the Answer
When it comes to physical performance, men are generally faster and stronger, but endurance is a different story. New research suggests that women may...
Should you always finish your antibiotics? New Research Suggests Otherwise
For years, the golden rule has been clear: when prescribed antibiotics, you must complete the full course—even if you start feeling better after a...