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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Researchers test new drug to prevent weight gain after Wegovy
A new trial is examining a different approach to maintaining a stable weight.
Body
Stopping GLP-1 drugs may reverse heart benefits, study finds
New research shows how the cardiovascular benefits of widely used diabetes drugs can disappear once treatment is discontinued.
Body
Trump’s hair draws attention – a familiar sign of aging
Several images of Donald Trump over the years have drawn renewed attention to his hair. The development points to a pattern that many men experience with age.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
How beets can affect your kidneys if you eat them often
Beets are nutrient-rich and known for supporting blood pressure and circulation. At the same time, they contain oxalates,...
Body
Have you had a urinary tract infection? It may increase your risk of dementia
Research shows that various diseases may be linked to the development of dementia.
Body
Menstrual pad could help detect disease early
Researchers are investigating whether menstrual blood can be used to detect diseases.
Mental Well-being
Psychologist reveals clear signs that you are emotionally mature
Emotional maturity is about how you handle your feelings.Psychologist Dr. Nicole LePera explains to Parade which signs show...
Body
Researchers develop a new way to whiten teeth without damaging them
A new study suggests teeth whitening could soon become both safer and more protective for your smile.
Body
Allergy experts warn against opening windows between 11 a.m. and 4 p.m.
Opening a window in the middle of the day may seem harmless, but the timing can matter more than many allergy sufferers realize.
Body
Exercise
Mind
News
New study: Tuberculosis among children fell by 83 percent
A health project is changing the trajectory of tuberculosis among children. The results point to a possible new approach in the fight against the disease.
A new discovery could make back pain easier to treat
For many people, back pain is something they learn to live with—but new research suggests it might soon be treated in a completely different way, by stopping the pain before it even begins.
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if...
Why weight loss medication doesn’t work for you
New weight loss drugs are effective for many, but not for everyone. Researchers are trying to understand why.
Latest Articles
This is what you can do to help prevent chronic kidney disease
Chronic kidney disease affects many people without being detected in time.With early awareness, healthy choices, and regular check-ups, the risk can be reduced and...
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Avocado consumption linked to lower risk of cardiovascular disease
New research highlights how eating avocado may reduce the risk of cardiovascular disease.
New bat virus discovered in Brazil shows similarities to COVID-19
Scientists have discovered a new bat virus in Brazil that shares a key genetic feature with COVID-19, raising concerns about its potential to infect humans.
Subtle signs of type 2 diabetes that are easy to miss
Many people live with type 2 diabetes without knowing it — here are the subtle signs that could help you catch it early.
Passion fruit can cause serious reactions – here’s who might react
Passion fruit is celebrated for its bright flavor, but for some people, the fruit can trigger surprising, and occasionally serious, allergic responses.
Doctor reveals five ways to avoid catching a cold this winter
A california doctor shares five science-backed but surprising habits that can help you avoid catching a cold this winter.
Research indicates elevated heart failure risk in people using melatonin long-term
A large study suggests that extended use of melatonin may be linked to higher rates of heart failure.
Oral bacteria linked to increased cancer risk, study finds
A large U.S. study suggests that the microbes living in our mouths may do more than influence our gums.