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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
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Body
New blood pressure guidelines: Why doctors want to treat it earlier
Nearly half of all adults in the U.S. live with elevated blood pressure, and health experts warn the...
News
Chef’s warning: never cook this in a nonstick pan
Nonstick pans are a kitchen lifesaver when it comes to delicate foods like eggs and pancakes, but they...
Body
New Study Reveals the Risk of Scrolling While You Poop
Most of us are guilty of bringing it to the bathroom.But new research shows that this seemingly harmless...
Body
Scientists: Your Toothbrush Could Be the Weapon Against Alzheimer’s
Scientists are warning that poor oral hygiene isn’t just about cavities, it may be directly linked to the...
Body
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking...
Body
13 things your farts could be telling you about your body
Everyone passes gas – and while it can be...
Body
Exercise
Mind
News
Say Goodbye to Stomach Issues: Top Tips for Smooth Digestion
Tired of bloating, heartburn, and stomach discomfort?These easy...
Save Money and Avoid Food Waste: How to Keep Your Fruits and Veggies Fresh
Tired of seeing your fresh produce wilt or rot...
Simple ways to get more vitamin D without supplements
Vitamin D is vital for strong bones, immunity, and...
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just...
Latest Articles
Counting Calories Won’t Help You Lose Weight – Here’s What Actually Will, According to an Expert
Think cutting carbs and chocolate is the key to losing weight? A leading nutritionist says you’re focusing on the wrong thing entirely.
Natural Remedies that Beauty Companies Don’t Want You to Know About
It may sound like a trick from your grandmother’s book of remedies, but nature’s own secrets are proving stronger than modern beauty products.
93-Year-Old Woman Reveals Her Simple Secrets to Looking Decades Younger
A 93-year-old woman from South Korea has taken the internet by storm for looking significantly younger than her age.Dr. Le Gil-ya, a university...
Dehydration Dangers: The Subtle Signs You Shouldn’t Ignore
Most people underestimate just how vital water is for both body and mind. The truth is, many of us would feel much better if...
The Dust in Your Home Might Be Harming You – Here’s Why You Shouldn’t Ignore It
Think dust is just dirt? Think again. That fine layer on your shelves and floors could be loaded with toxic chemicals linked to cancer,...
Experts Stunned: Virus Vaccine Could Also Prevent Dementia
A well-known vaccine already given to many older adults may come with a surprising bonus: a reduced risk of dementia. New research from the...
Worse than smoking? This food is now the top cause of early death
A British doctor has raised the alarm over one type of food he claims is more dangerous than smoking.Ultra-processed food now deadlier than smokingDr....
What Pregnant Women Are Eating Might Secretly Affect Their Child’s IQ
You’ve heard it before – eat healthy during pregnancy. But what if the real impact of your food choices is far more serious than anyone thought?
This Is How Many Calories You Actually Burn Walking
Walking is an easy and accessible form of exercise — but how many calories does it actually burn?That depends on factors like your...