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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Body
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms...
Body
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years of chewing and gnawing? Don’t worry, help is here....
Body
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore after a long walk, you might wonder whether you're...
Nutrition
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students to seniors, more and more people are adding it...
Mental Well-being
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them...
Body
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can...
Body
Exercise
Mind
News
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with...
New blood pressure guidelines: Why doctors want to treat it earlier
Nearly half of all adults in the U.S. live...
Chef’s warning: never cook this in a nonstick pan
Nonstick pans are a kitchen lifesaver when it comes...
Latest Articles
Freezing These Items Could Be a Big Mistake – Here’s Why
The freezer can be a lifesaver for leftovers, meal prep, and last-minute dinners. But not everything belongs in there.Here are some surprising items...
This Is What High Blood Pressure Feels Like—And It’s Not What You Think
High blood pressure, or hypertension, is a common condition that can lead to serious health problems if left untreated.While it often has no...
The Secret to Slowing Aging Could Be Hiding in Your Cabinet, Study Finds
A groundbreaking Harvard study suggests that a common household item might hold the key to delaying aging.
The 13 most common cancer types – and how likely you are to survive them
Cancer is one of the most widespread diseases in the world, with over 200 different types identified.In the United States, 13 specific cancers...
Spanish Doctors in Shock: New Cancer Treatment Cures Over 50% of Patients
A groundbreaking new treatment from Spain is making cancer disappear in half of patients – and doctors are stunned.
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
10 Powerful Ways to Beat Financial Stress – Starting Today
Feeling overwhelmed by money worries? You’re far from alone – but the good news is there are clear, actionable strategies to help you take...
How to Stay Fit With a Full-Time Office Job
A full-time job at an office doesn’t have to mean sacrificing your health.With the right mindset and some clever strategies, you can still...
This Common Drug Might Secretly Protect Your Brain Too
You’ve heard it lowers cholesterol, but what if it could also shield your memory?