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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Body
Pregnancy and breastfeeding may shape women’s cognitive health decades later
A new study examines whether pregnancy and breastfeeding may be associated with cognitive function many years later.
Body
This can happen to your body if you copy Donald Trump’s diet
Donald Trump’s eating habits have long attracted attention for their lack of balance.If you were to follow the...
Body
Flu vaccination later in the winter can still make a difference
Although vaccination is often associated with autumn, late winter still raises the question of whether getting vaccinated makes sense.
Body
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Body
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.
Body
How your heart changes from your 30s to your 60s
The heart ages gradually, even before we notice anything....
Body
Exercise
Mind
News
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more...
Latest Articles
This is why the smell of pine trees boost your mood
A familiar evergreen scent can brighten your mood, but not for the reasons many people assume.
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further, and where quality of life, culture,...
Coffee or tea? This is how they stack up on caffeine
Tea and coffee are two of the world’s favorite drinks, but their caffeine levels often surprise people. Here’s what you need to know about...
These Adult Behaviors Might Trace Back to Your Father’s Absence
Growing up without a supportive father can shape your adult behavior in ways you might not even notice.Here are some subtle but powerful...
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say certain fruits carry unique compounds that...
The most anti-inflammatory spices ranked
Spices are not only flavor enhancers—they can also play a powerful role in reducing inflammation in the body. Modern research confirms that several common...
Harvard researcher reveals: Three simple daily habits can protect your brain from Alzheimer’s
Alzheimer’s disease affects millions worldwide, but new research suggests that everyday choices can lower the risk. At Harvard, scientists have tracked thousands of people...