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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Diseases
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Diseases
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused by factors including genetics, hormones, stress or vitamin deficiencies.However, according to The Sun, research suggests that certain forms of hair...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
Your gut bacteria could be spreading to the people you live with
A new international study finds we swap gut microbes with the people we share a home with.
Vitamins and Supplements
Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds
A large randomized trial saw a 43% drop in major heart events among people on dialysis.
Diseases
A new drug in street fentanyl is sending people to intensive care
A powerful animal tranquilizer is spreading through illicit fentanyl and changing how overdose and withdrawal look.
Body
Breathing through your mouth instead of your nose may be hurting your health
It quietly strains your blood vessels, brain, jaw and teeth.
Body
How to lower your cholesterol naturally
Your diet, exercise routine and other lifestyle habits can...
Cardio Training
Can you climb 4 flights of stairs in 60 seconds? Your time may predict your heart disease risk
One staircase test that tells you how your heart is doing.
Body
Exercise
Mind
News
Medication side effects may be mistaken for new illnesses, new study show
A large study of older adults shows how side effects from commonly used medications can be mistaken for new health problems.
Two Parkinson’s patients walked and ate again after a new ultrasound procedure
A new brain procedure gave two patients immediate results in a single session.
Having heart disease may raise your cancer risk by 60% in the year that follows
A study of nearly 569,000 European adults found a 65% spike in cancer risk in the 12 months after a heart diagnosis.
Latest Articles
How eating Greek yogurt every day can affect your gut, bones and weight
Strained, thick and unusually protein-dense, Greek yogurt is not just a fad. Here is what research suggests it may do for your gut, bones and weight.
Going completely sugar-free may backfire for your gut, early research warns
In a 16-week mouse study, no sucrose meant worse blood sugar and gut health.
8 warning signs of COPD that appear years before most people are ever diagnosed
Roughly 16 million Americans have been diagnosed, and millions more have no idea.
Vitamin C from food, not just serums, reaches all layers of skin, trial finds
Eight weeks of daily kiwifruit raised skin vitamin C and improved measurable skin structure.
7 things you should never do when taking supplement
From St. John's wort to kava, Mayo Clinic and federal agencies flag specific traps for anyone mixing pills with prescriptions.
Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds
Going beyond 120 minutes a week added no extra survival benefit in the 30-year data.
Why belly fat is more dangerous than fat anywhere else in your body
The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.
The foods with actual clinical evidence for easing period cramps and fatigue
Some period-nutrition advice is backed by trials. Much of it is not.
Nearly half of Americans fall short on magnesium. 8 signs you may be one of them
The mineral is quiet until it isn't. These are the symptoms doctors watch for.