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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Diseases
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Diseases
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused by factors including genetics, hormones, stress or vitamin deficiencies.However, according to The Sun, research suggests that certain forms of hair...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
Your gut bacteria could be spreading to the people you live with
A new international study finds we swap gut microbes with the people we share a home with.
Vitamins and Supplements
Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds
A large randomized trial saw a 43% drop in major heart events among people on dialysis.
Diseases
A new drug in street fentanyl is sending people to intensive care
A powerful animal tranquilizer is spreading through illicit fentanyl and changing how overdose and withdrawal look.
Body
Breathing through your mouth instead of your nose may be hurting your health
It quietly strains your blood vessels, brain, jaw and teeth.
Body
How to lower your cholesterol naturally
Your diet, exercise routine and other lifestyle habits can...
Cardio Training
Can you climb 4 flights of stairs in 60 seconds? Your time may predict your heart disease risk
One staircase test that tells you how your heart is doing.
Body
Exercise
Mind
News
Medication side effects may be mistaken for new illnesses, new study show
A large study of older adults shows how side effects from commonly used medications can be mistaken for new health problems.
Two Parkinson’s patients walked and ate again after a new ultrasound procedure
A new brain procedure gave two patients immediate results in a single session.
Having heart disease may raise your cancer risk by 60% in the year that follows
A study of nearly 569,000 European adults found a 65% spike in cancer risk in the 12 months after a heart diagnosis.
Latest Articles
How eating pumpkin seeds every day can affect your sleep, heart and prostate
One small handful may quietly push three unlikely levers in your body.
Ultra-processed food may be quietly dulling your focus, even if you eat well otherwise
A large new study finds a packet of chips a day is enough to move the needle on attention.
If you take a statin for cholesterol, these foods may affect how it works
Grapefruit is only part of the story for the more than 92 million American adults on statins.
A bowl of cottage cheese before bed can replace a casein shake, small trial suggests
Whole-food protein at bedtime performed like a supplement in a Florida State University study.
Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff
A sweeping Lancet review says the health ceiling arrives sooner than fitness lore suggests.
Morning workouts helped sleep and body fat, evening workouts helped blood vessels
A 12-week Chinese trial found the best time to exercise depends on what you are trying to fix.
Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds
A large new NYU Langone analysis followed people for 26 years to reach the figure.
Vitamin C does not prevent colds for most people, but daily use shortens them
Regular supplementation trims cold duration by roughly 8 percent in adults, but rarely stops one.
Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds
A 2025 review of 167 studies concludes the evidence doesn't back Zone 2 as the best pace for metabolic health.