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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Diseases
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Diseases
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused by factors including genetics, hormones, stress or vitamin deficiencies.However, according to The Sun, research suggests that certain forms of hair...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
Your gut bacteria could be spreading to the people you live with
A new international study finds we swap gut microbes with the people we share a home with.
Vitamins and Supplements
Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds
A large randomized trial saw a 43% drop in major heart events among people on dialysis.
Diseases
A new drug in street fentanyl is sending people to intensive care
A powerful animal tranquilizer is spreading through illicit fentanyl and changing how overdose and withdrawal look.
Body
Breathing through your mouth instead of your nose may be hurting your health
It quietly strains your blood vessels, brain, jaw and teeth.
Body
How to lower your cholesterol naturally
Your diet, exercise routine and other lifestyle habits can...
Cardio Training
Can you climb 4 flights of stairs in 60 seconds? Your time may predict your heart disease risk
One staircase test that tells you how your heart is doing.
Body
Exercise
Mind
News
Medication side effects may be mistaken for new illnesses, new study show
A large study of older adults shows how side effects from commonly used medications can be mistaken for new health problems.
Two Parkinson’s patients walked and ate again after a new ultrasound procedure
A new brain procedure gave two patients immediate results in a single session.
Having heart disease may raise your cancer risk by 60% in the year that follows
A study of nearly 569,000 European adults found a 65% spike in cancer risk in the 12 months after a heart diagnosis.
Latest Articles
How eating raspberries every day can affect your gut, brain and cholesterol
A randomized trial and long-running berry research point to real, if modest, everyday effects.
Circadian research points to a specific window for strength gains, and it isn’t morning
Body temperature, hormones and nerve signaling all peak later in the day.
Your gut bacteria may be quietly deciding how fast your arteries age
A new HELIUS study links specific gut microbes to healthier blood vessels in 2,446 adults.
Novo Nordisk drug fails to cut heart attacks, unsettling a leading heart-disease theory
Ziltivekimab lowered inflammation as designed, but did not prevent cardiovascular events in a large phase 3 trial.
Salmonella outbreak tied to Mexican jalapeños sickens 345 in 27 states, CDC says
Federal officials trace contaminated peppers to a Sinaloa grower distributed by Coast Citrus.
A waist wider than half your height signals heart risk BMI misses, new study finds
A simple tape measure test outperformed BMI in a Lancet study of more than 2,700 adults.
How much you should squat and deadlift at every age, from a study of 809,986 lifts
Researchers mined nearly a million competition lifts to chart strength norms across every adult age.
How celery juice may affect your body if you drink it every day
Celery juice has become a popular addition to many people's daily routines. According to the original article, it may offer several potential health benefits,...
The heart attack warning signs women too often mistake for stress or indigestion
A woman's heart attack can look nothing like the classic chest-clutching scene.