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Body
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should make this drink a permanent...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and falling asleep may take longer....
Body
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should make this drink a permanent...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and falling asleep may take longer....
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
Things You Must Do If You Want Fresh Breath in the Morning
Waking up with bad breath is something most people experience.But according to dental experts, small changes in your evening and morning routine can make a big difference. Here’s...
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Most read
Body
Researchers explain the first signs of the muscle disease ALS
Researchers shed light on the earliest physical changes that may indicate the onset of ALS, helping doctors recognize the disease sooner.
Body
Study: Financial struggles can make you sick
Money worries don’t just weigh on your mind. Research shows they can harm your body too.
Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
Scientists investigate whether Ozempic could influence fertility
Scientists are investigating whether popular weight-loss drugs like Ozempic could influence fertility or interfere with birth control.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
New research shows common medications can alter gut bacteria for years
A new study shows that several commonly prescribed medications may disrupt gut bacteria in ways that can persist for years after treatment ends.
Body
Exercise
Mind
News
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
New compound offers breakthrough in tuberculosis treatment
A groundbreaking compound may finally give doctors the upper hand against drug-resistant tuberculosis, offering safer and shorter treatments.
Wildfire pollution may lead to premature births
Research suggests that wildfire smoke may affect not only breathing but also pregnancy outcomes.
Study finds the eyes reflect the body’s biological age
Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.
Latest Articles
Experts Reveal: The Best Tricks to Fall Asleep in Minutes
Tossing and turning at night can be frustrating, but poor sleep isn’t just an inconvenience—it can also harm your health. If you’re tired of...
Left or Right Arm? How to Get the Most Accurate Blood Pressure Reading
Measuring blood pressure may seem simple, but small mistakes can lead to misleading results.Here are the most important things to know if you...
From Night Owl to Morning Person: How to Reset Your Body Clock
Do you want to fall asleep earlier but always end up staying awake into the late hours?With a few simple changes, you can...
These 10 Foods Are Most Likely to Be Recalled — Here’s Why
A recent analysis from Consumer Reports reveals the top foods most often linked to recalls and disease outbreaks in the U.S.Many of these...
Experts Reveal How to Handle It When You Think a Loved One Has Dementia
Noticing memory lapses or confusion in someone close to you can be unsettling. While occasional forgetfulness is part of aging, consistent cognitive changes may...
Scientists Stunned: Common Vaccine Quietly Disrupts Women’s Cycles
A study has uncovered a surprising link between vaccination and menstrual changes.
Not Just Pain: Endometriosis Now Linked to These Dangerous Diseases
A large new research project reveals that endometriosis might be far more than a painful reproductive disorder. Scientists have now found genetic links between...
This Is How Much Protein You Actually Need to Build Muscle
If you're trying to build muscle, lifting weights isn’t enough. The protein on your plate plays just as crucial a role.Your body breaks down...
This Overlooked Nutrient Might Be the Missing Piece in Your Weight Loss Journey
Weight loss advice is everywhere - high-protein breakfasts, low-carb diets, calorie tracking.But according to a registered dietitian, Lisa Valente, there’s one key nutrient that most...