Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Trump video sparks renewed attention on health concerns
A viral clip from a Memphis event has reignited questions about Donald Trump’s health and public appearances.
Mental Well-being
Stephen Curry reveals the key to balancing marriage and an NBA career
A long-lasting marriage is built on more than fixed routines, and here basketball player Stephen Curry shares his most important advice.
Body
These foods may increase your risk of dehydration
Most people associate hydration with what we drink, but our diet also plays a significant role in the body’s fluid balance.Some foods can actually increase fluid loss and make...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
Not all types of alcohol are equally harmful, new research suggests
New research indicates that it is not only the amount of alcohol that matters for health.
Body
War linked to rising mental health issues among ukrainian children
A new study highlights how prolonged war exposure is contributing to serious mental health challenges among children and teenagers in Ukraine.
Dietary Habits
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals, but its effects on the body depend on several...
Mental Well-being
Retirement means more time, more opportunities – and an identity crisis, research shows
Retirement is often seen as the beginning of a life of leisure, but the transition involves challenges that are not always visible.
Body
How to effectively remove tonsil stones yourself
A growing focus on the body is shaping social media. Attention is now turning to tonsil stones.
Body
Do you eat fermented foods? It could affect how much plastic your body absorbs
A new study points to a possible link between what we eat and how much plastic the body absorbs.
Body
Exercise
Mind
News
Your blood type may determine your risk of heart attack and blood clots
Your blood type may have a greater impact on your health than many people realize.
This is what happens to your body if you eat too much food
Eating more than the body needs affects both digestion...
Researchers test new drug to prevent weight gain after Wegovy
A new trial is examining a different approach to maintaining a stable weight.
Stopping GLP-1 drugs may reverse heart benefits, study finds
New research shows how the cardiovascular benefits of widely used diabetes drugs can disappear once treatment is discontinued.
Latest Articles
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
New research: Air pollution increases the risk of ALS
Even low levels of air pollution may have a greater impact on health than previously assumed.
New study: The nose’s immune defenses determine how sick you get
Colds are often associated with winter and low temperatures, but environmental factors play a greater role than simple exposure to viruses.
A morning shower might be better for your skin health
Ever wondered whether it’s better to shower first thing in the morning or right before bed? It’s a debate that divides even the cleanest of us.
Study explains how often you should change your kitchen dishcloth
Experts say your kitchen dishcloth should be changed daily to prevent bacteria buildup and keep your cooking space hygienic.
New study: 97 percent of women report symptoms during menopause
Hot flashes, poor sleep, and exhaustion are common struggles for many women entering menopause. A new study now reveals how widespread and severe these symptoms can be.
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Researchers uncover strong link between dental health and stroke risk
A long-term study reveals that poor oral health may do more than harm your smile — it could quietly raise your risk of stroke.