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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
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Body
These Science-Backed Benefits Make You Want to Eat Apples Every Day
Apples aren't just a tasty snack, they’re also packed with nutrients, antioxidants, and fiber that support overall health....
Body
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are...
Mental Well-being
Say Goodbye to Screen Time – These Hobbies Will Calm Your Mind
In today’s fast-paced, hyper-digital world, more and more people are turning to slow, tactile pastimes to find calm....
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we...
Body
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution...
Body
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years...
Body
Exercise
Mind
News
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore...
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students...
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them...
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can...
Latest Articles
She Used Weight-Loss Meds – 6 Weeks Later, She Had a Positive Test
Weight-loss injections are the new quick fix. But a silent risk is catching women off guard – with life-changing consequences.
This One Sound Tells Doctors That Death Is Imminent
When life reaches its final hours, the body begins to shut down in ways many don’t expect. One of the most striking signals is...
Might a Four-Day Workweek Soon Be the Norm? That’s What This New Study Investigates
A new European study reveals how fewer working days can boost both happiness and output.
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help prevent allergies? Some researchers believe so, but experts warn it’s not that simple. Here’s what...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a fascinating look at how far cyclists ride across age groups.Whether you're in your 20s...
The real reason women get more foot pain than men
Why do women deal with more foot problems than men? It’s not just about stilettos or fashion choices – biology and genetics play a...
10 Everyday Conversation Habits That Secretly Damage Your Relationships
Even small conversation habits can have a huge impact on our relationships.Here are 10 common mistakes most people make without realizing, and that might...
No Eggs? No Problem. These 10 Ingredients Do the Trick
Ever found yourself halfway through a recipe only to realize you're out of eggs?Or maybe you're avoiding them altogether due to allergies, dietary...
Bad breath? Here’s what real experts actually do – and it’s not what you think
Bad breath is something many silently struggle with – but what actually works when you want to keep your breath fresh all day? Experts...