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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Grief can create distance – here’s how to reach out
Many people feel unsure about how to respond when someone is grieving. That uncertainty can lead to distance at a time when connection matters most.
Dietary Habits
How raspberries can affect your body if you eat them every day
Research from Food Science & Nutrition, Nutrients, and National Institutes of Health highlights how small dietary choices can influence overall health. Raspberries stand out as a simple, flavorful...
Body
A common factor may play a key role in Alzheimer’s cases
A single, common gene may help explain why so many people develop Alzheimer’s.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Trump video sparks renewed attention on health concerns
A viral clip from a Memphis event has reignited questions about Donald Trump’s health and public appearances.
Mental Well-being
Stephen Curry reveals the key to balancing marriage and an NBA career
A long-lasting marriage is built on more than fixed routines, and here basketball player Stephen Curry shares his most important advice.
Body
These foods may increase your risk of dehydration
Most people associate hydration with what we drink, but our diet also plays a significant role in the...
Body
Not all types of alcohol are equally harmful, new research suggests
New research indicates that it is not only the amount of alcohol that matters for health.
Body
War linked to rising mental health issues among ukrainian children
A new study highlights how prolonged war exposure is contributing to serious mental health challenges among children and teenagers in Ukraine.
Dietary Habits
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals,...
Body
Exercise
Mind
News
Retirement means more time, more opportunities – and an identity crisis, research shows
Retirement is often seen as the beginning of a life of leisure, but the transition involves challenges that are not always visible.
How to effectively remove tonsil stones yourself
A growing focus on the body is shaping social media. Attention is now turning to tonsil stones.
Do you eat fermented foods? It could affect how much plastic your body absorbs
A new study points to a possible link between what we eat and how much plastic the body absorbs.
Your blood type may determine your risk of heart attack and blood clots
Your blood type may have a greater impact on your health than many people realize.
Latest Articles
What a small wave in traffic can reveal about human behavior
In traffic, many brief encounters take place between people. Some of them last only a few seconds, yet they can still be meaningful.
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
Why most people do not need a magnesium supplement
Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Reptiles’ pee could hold the key to treating kidney stones and gout
Scientists have discovered that reptile's pee might reveal new ways to prevent painful kidney stones and gout.
Scientists discovered a method to transform Teflon into toothpaste fluoride
They may have found a surprising and eco-friendly way to turn Teflon into a harmless ingredients that can be used in toothpaste.
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
Researchers may have found the cause of post-COVID brain fog
Scientists may finally have uncovered why some people struggle with brain fog long after recovering from COVID-19.