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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Are Wegovy and Ozempic Actually Different? Here’s What a Specialist Says
They may look like two different medications, but Wegovy and Ozempic actually contain the exact same active ingredient....
Body
Try this simple writing test at home – it could reveal your dementia risk
It might start with something small — barely noticeable at first. But when several subtle changes begin to...
Mental Well-being
Feel Down Every Sunday? Try These Therapist-Approved Hacks
Even if you love your job, Sundays can bring a wave of dread as the weekend winds down...
Body
These 8 simple moves can relieve your headache in minutes – here’s how
Headaches and migraines are among the most common everyday health issues. But what if you could ease the...
Mental Well-being
Your Zodiac Sign Reveals Whether You’re Messy Or a Neat Freak
Is your mess written in the stars? Your zodiac...
Body
Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Your liver works hard every single day, and after...
Body
Exercise
Mind
News
Experts Warn: This Common Habit Could Ruin Your Sleep
On hot summer nights, it feels natural to open...
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of...
Say Goodbye to Restless Nights With These 10 Simple Sleep Tricks
Do you wake up feeling tired, even after a...
Find Your Perfect Sport Based on Your Zodiac Sign
Not sure which sport truly fits your personality? The...
Latest Articles
Simple Daily Changes that Boost Your Heart Health – No Gym Required
Even minor changes to your daily movement habits can have a big impact on your heart.A study reveals how small swaps can lower...
Novo’s New Weight Loss Move Could Change Everything — Without a Single Needle
Something new is coming in weight loss care — and it could change the way millions approach treatment.
Essential Screen Time Rules Every Parent Should Know
In today’s digital age, screens are everywhere — and so are the challenges of managing them.For parents, the key is to find a...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...