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Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
Mind
The world’s top 10 countries with the highest age at first marriage
eople around the world are waiting longer to get married, with some countries seeing first marriages happening well into the late 30s.Economic factors, education, career ambitions, and shifting...
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Mental Well-being
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Body
Scientists redesign cancer drug to be 20,000 times more effective
Scientists have found a way to make one of the harshest chemotherapy drugs up to 20,000 times more powerful.
Body
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Body
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Body
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.
Body
Exercise
Mind
News
Experts explain why Botox seems less effective when you use Wegovy
Many people using both Botox and popular weight loss drugs are reporting an unexpected issue that’s leaving them puzzled.
Study shows nearly 60 % of meditators experience unwanted side effects
Meditation is often seen as a path to calm and clarity, but new research suggests it may also bring unexpected psychological challenges for some practitioners.
The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
How to avoid food poisoning from leftover rice, potatoes and pasta
Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.
Latest Articles
Experts Warn: This Common Habit Could Ruin Your Sleep
On hot summer nights, it feels natural to open the window in search of cooler air.But according to experts, this habit might be...
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of sleep is ideal. But a global study has uncovered a more complex truth: what counts...
Say Goodbye to Restless Nights With These 10 Simple Sleep Tricks
Do you wake up feeling tired, even after a full night’s sleep? The problem might lie in your evening habits.Here are some easy...
Could This Everyday Food Lower Your Blood Pressure Naturally?
You exercise, cut down on salt, and do everything right — but your blood pressure still won't budge. Maybe you've tried medication, only to...
10 Healthy Ways to Use Bananas in Your Everyday Life
Bananas aren’t just tasty and convenient snacks – they’re also incredibly versatile when it comes to health and nutrition.Here are 10 great ideas...
Is This Drink Habit Silently Draining Your Iron?
Matcha has become a modern favorite among health-conscious coffee lovers and TikTok trendsetters, but could this green drink actually cause iron deficiency?Experts and...
10 Ways to Protect Yourself From Scams – Every Single Day
Scams are no longer something that only happens to others — they’re happening to all of us.With robocalls, fake messages, and AI-generated deception,...
Got a Negative Test? You Might Still Be Pregnant
You're nauseous, exhausted, and your breasts are sore — but the pregnancy test says no.Here are 10 possible explanations that could make that...
What Is the Optimal Body Fat Percentage for Your Age and Gender?
Knowing your body fat percentage gives far more insight into your health than your weight alone.Here's a simple guide to help you understand...