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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Are Wegovy and Ozempic Actually Different? Here’s What a Specialist Says
They may look like two different medications, but Wegovy and Ozempic actually contain the exact same active ingredient....
Body
Try this simple writing test at home – it could reveal your dementia risk
It might start with something small — barely noticeable at first. But when several subtle changes begin to...
Mental Well-being
Feel Down Every Sunday? Try These Therapist-Approved Hacks
Even if you love your job, Sundays can bring a wave of dread as the weekend winds down...
Body
These 8 simple moves can relieve your headache in minutes – here’s how
Headaches and migraines are among the most common everyday health issues. But what if you could ease the...
Mental Well-being
Your Zodiac Sign Reveals Whether You’re Messy Or a Neat Freak
Is your mess written in the stars? Your zodiac...
Body
Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Your liver works hard every single day, and after...
Body
Exercise
Mind
News
Experts Warn: This Common Habit Could Ruin Your Sleep
On hot summer nights, it feels natural to open...
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of...
Say Goodbye to Restless Nights With These 10 Simple Sleep Tricks
Do you wake up feeling tired, even after a...
Find Your Perfect Sport Based on Your Zodiac Sign
Not sure which sport truly fits your personality? The...
Latest Articles
Why Men Around the World Are Dying Younger Than Women
Despite medical advances, men around the world continue to die younger than women. A new analysis reveals surprising patterns in risk, diagnosis, treatment, and...
This New Treatment for Chronic Pain Will Surprise You
For years, fibromyalgia sufferers were told their pain was all in their heads. Now, new research points to a surprising suspect — not in...
Donald Trump’s Decision Could Cost 110,000 Children Their Lives
This small packet has saved millions of children. Now it’s disappearing - and no one knows what will take its place.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...