Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Body
Is Garlic Nature’s Secret Weapon Against High Blood Pressure?
Garlic isn’t just a kitchen staple - it might also be a powerful natural remedy for high blood pressure.Here are some science-backed insights about garlic’s potential to lower...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Welltica recommends...
Most read
Body
10 Natural Ways to Relieve Your Heartburn
Tired of reaching for antacids? These natural remedies can help ease your heartburn symptoms without relying on medication.Chew...
Body
What Happens to Your Body When You Eat Cranberries Every Day
Cranberries aren’t just pretty to look at – they’re packed with vitamins and minerals that can boost your...
Body
New Research: One Type of Potato Can Raise Your Diabetes Risk by 20 Percent
A major new study shows that not all potatoes are equally unhealthy when it comes to type 2...
Body
These Are the People Most at Risk of a Blood Clot in the Brain
A blood clot in the brain, also known as a stroke, occurs when a clot blocks an artery...
Mental Well-being
Back to Work? How to Get Off to a Great Start Again
When the holidays are over, and work is calling...
Body
Your body shows these signs when you’re not getting enough vitamin C
Vitamin C is essential for everything from your immune...
Body
Exercise
Mind
News
Your Guide to Supporting Your Child’s Return to School
When the holidays end and the school bell rings...
Why adults get dizzy more easily than children
Many of us remember spinning around endlessly as children...
This might be how people act around you when they think you’re attractive
Not feeling confident about your looks? It might be...
Latest Articles
Science-Backed Foods that Can Help Fight Depression
While nutrition is often overlooked in discussions about mental health, what we eat can significantly impact both our emotional well-being and physical health.Here...
The 10 Deadliest Diseases in the World – and How to Reduce Your Risk
When thinking about deadly diseases, people often fear fast-acting, incurable illnesses.But in reality, it’s the slow, chronic diseases that claim the most lives...
Can caffeine save premature babies?
A major new study set out to test whether caffeine could help preterm babies get discharged sooner.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...