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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Body
Why cutting out gluten might do more harm than good
Many people cut out gluten to feel better, but new research suggests that for most, gluten is not the real problem.
Body
Researchers discover a way that could make cancer cells self-destruct
New studies from Harvard and New York University reveal a way to disable a key protein that helps tumors survive.
Body
New research shows the brain may have its own way to fight Alzheimer’s
A new international study has identified special brain cells that help protect memory and slow Alzheimer’s, offering fresh hope for future treatments.
Body
New study links certain jobs to higher risk of miscarriage
New research suggests that certain job types may slightly raise the risk of miscarriage.
Body
Menopause can change your weight – and here’s what you can do about it
If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take back control.
Body
Study finds antidepressant sertraline may ease symptoms within two weeks
A new UCL study suggests that the antidepressant sertraline may begin easing core symptoms of depression and anxiety within just two weeks of treatment.
Body
Exercise
Mind
News
Starting your day with yogurt and turmeric might be good for your body
A simple morning ritual with yogurt and turmeric may help support digestion and metabolism.
Medical experts explain when an irregular heartbeat requires attention
Medical experts say most heart palpitations are harmless, but persistent or irregular episodes should always be checked to rule out underlying heart conditions.
Doctors warn: Three drinks that could quietly increase Alzheimer’s risk
New research reveals that three everyday drinks — including some considered healthy — may quietly increase your risk of Alzheimer’s and cognitive decline.
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Latest Articles
This Is Why You Should Eat Watermelon Every Day
Watermelon isn’t just a juicy summer treat — it hides a range of health perks you might not know about.Here are some good...
10 Foods You Should Never Eat with a Banana
Bananas are healthy, filling and easy to take on the go – but did you know that certain food combinations can actually do more...
Hungry All the Time? These Foods Might Be the Fix
Want to feel full and satisfied without piling on the calories? These powerhouse foods help curb cravings, support your goals, and keep you energized...
These Habits Could Lower Your Risk of Dementia
Up to 40% of dementia risk can be influenced by lifestyle choices. Here are 12 science-backed factors you can act on to help protect...
Say Goodbye to Sugar Cravings With These Genius Tricks
The candy stash might be calling your name every evening, but thankfully, there are plenty of smart ways to break the sweet cycle.Here are...
You’ll Never Believe How Long It Really Takes to Quit Sugar
Quitting sugar might sound simple, but for many, it’s a serious challenge that feels more like detoxing from a drug than changing a diet....
Dandelions: The Immune-Boosting Secret Hiding in Plain Sight
Often dismissed as a garden nuisance, dandelion is actually bursting with nutrients and potential health benefits.Here are 10 reasons why you should consider...
Can’t Lose Weight and Always Exhausted? One Hormone May Be Too High
High cortisol levels can signal that your body is stuck in stress mode — and the effects can be serious if it continues long-term....
This Simple Diet Shift Could Lower Your Cancer Risk
There comes a point when we start looking at our health differently. Maybe it's after 50. Maybe it's when your body doesn't bounce back...