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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
Diets
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide. But researchers warn that many users receive little guidance...
Welltica
Here is the age when the risk of cardiovascular disease begins to increase
New long-term research suggests that the risk of heart disease begins to rise earlier in adulthood than many people assume.
Body
New study explores a method to attack cancer without harming healthy cells
Researchers have identified an approach that exploits cancer cells’ own weaknesses.
Body
Why you cough – and how to get rid of it
A cough is not a disease in itself, but a sign of irritation in the body.
Body
These 8 fruits may help lower your blood pressure
A dietary pattern rich in fruit can support healthy...
Body
Exercise
Mind
News
Diabetes during pregnancy may be linked to increased epilepsy risk in children
New research examines a possible link between diabetes during pregnancy and the risk of epilepsy in children.
These supplements should not be taken in the morning, according to dietitians
Many people take supplements in the morning out of habit, but the time of day can matter more than most realize.
Attention turns to Trump’s ankles after White House meeting
Photos from a recent White House meeting have sparked renewed discussion about Donald Trump’s age and physical condition.
Following a Mediterranean diet could lower women’s stroke risk, study finds
A large study has examined the relationship between diet and the risk of stroke in women.
Latest Articles
Scientists investigate whether Ozempic could influence fertility
Scientists are investigating whether popular weight-loss drugs like Ozempic could influence fertility or interfere with birth control.
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
New research shows common medications can alter gut bacteria for years
A new study shows that several commonly prescribed medications may disrupt gut bacteria in ways that can persist for years after treatment ends.
10 Snacks that Actually Make You Happier
We all know the feeling: irritable, unfocused, or just a bit down.The right snack can actually lift your mood and keep you energized...
Should You Start Your Day With Tea or Coffee? Experts Have the Answer
For many, a morning doesn’t truly start without a cup of coffee or tea. But which drink actually sets you up for the best...
10 Ticks You Need to Know – and the Diseases They Secretly Carry
Ticks are more than just annoying — they can spread serious diseases. Here’s a quick guide to 10 different tick species and what they...
Say Goodbye to Constipation: Foods that Keep You Regular
Digestion plays a huge role in our well-being, and if you struggle with constipation or irregular bathroom visits, small changes to your diet can...
Can You Really Handle Pain Better than Others? Here’s the Science
We think we know pain. But stories like John Sattler’s and the latest research reveal just how complex, unpredictable, and surprisingly psychological our experience...
Avoid These Common Foods if You Hate Heartburn
Choosing the wrong foods can make life miserable for anyone struggling with acid reflux.Here’s a quick guide to some foods you should cross...