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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How grapes can affect your body if you eat them every day
Grapes are packed with nutrients and can be part of a healthy diet. Several studies suggest they may have positive effects on the heart, brain, and energy levels, writes...
Diets
The chef’s trick: How to keep your bananas fresh for up to two weeks
Bananas quickly turn brown in the kitchen, but a simple change in storage can make a surprising difference.
Body
New research: Sugar may boost your memory
Researchers have investigated how sugar affects the brain’s ability to store memories.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Mark Wahlberg works out at 4 a.m. – here is his routine
Mark Wahlberg showcases his demanding workout routine in a new video series – could you complete it?
Body
How it can affect your body if you eat the same thing every day
Repeating the same meal every day can simplify your routine and help you stick to your health goals.At...
Mental Well-being
Spending time in nature could reduce feelings of loneliness
Many people try to reduce loneliness through social relationships, but new insights point to a more unexpected approach.
Body
Trump pushes for faster psychedelic treatments
A controversial new move from Trump could fast-track treatments once considered off-limits.
Body
A sore throat that keeps returning may have another cause
According to an article from Times of India, a...
Body
Shock on release day: Zayn Malik hospitalized
Zayn Malik has released a new album, but at the same time, he has been admitted to hospital under unclear circumstances.
Body
Exercise
Mind
News
Certain mouthwashes could influence blood pressure levels
Could your everyday mouthwash be affecting more than just your oral hygiene?
Study questions slimming power of sparkling water
Can sparkling water really help with weight loss, or is the effect barely noticeable?
Bad breath? The cause might be hiding in your throat
Bad breath is often associated with teeth and oral hygiene, but the cause may lie elsewhere in the body.
This happens in your body if you eat turkey regularly
Turkey is a popular food that not only tastes...
Latest Articles
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if you wake up often or at...
Color blindness may hinder early cancer detection, new study shows
New research suggests that color blindness can affect when early signs of disease are detected.
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.
The ultimate cleaning checklist for your home year-round
Want to stay on top of cleaning without stress or guilt?Here’s a complete overview of what to do daily, weekly, monthly, and a...
Heart attacks are often detected too late in women – here’s why
Every year, thousands of people suffer from heart attack, but women are often diagnosed later than men.This delay can have serious consequences for...
How to use nasal spray correctly when you have a cold
Sneezing and a blocked nose always seem to appear at the worst times.Although there is no cure for the common cold, using nasal...
This candy could help you feel better when you’re sick with a cold
Cold season is in full swing, and while many people are already battling the sniffles, new research suggests that a simple piece of candy...
Scientists reveal: Can soup really help with colds and flu?
A new review of scientific research examines whether warm soup can help cure colds and flu, a home remedy that has been trusted for...
Teas that support a healthy heart and lower blood pressure
A healthy lifestyle isn’t just about diet and exercise, what you drink also plays a key role.Several types of tea can promote better...