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Body
How Long Should an Average Person Be Able to Hold Their Breath?
Holding your breath might seem like a simple trick or childhood dare, but there’s a fascinating science behind what happens inside your body when you do it.Your body...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Diseases
Millions may lose GLP-1 drug coverage as employers and insurers cut benefits
The bill for weight-loss drugs like Wegovy is landing on patients as major insurers pull back.
Dietary Habits
How eating meat every day may affect your heart
Meat is a common source of protein, iron, and vitamin B12, but not all types of meat have the same nutritional profile. From fat content and processing to cooking...
Vitamins and Supplements
Nearly 1 in 6 children on weight loss drugs developed a nutritional deficiency within a year
A new US study of more than 2,000 children on GLP-1 medications found that 16.8 percent developed a nutritional deficiency within twelve months, and vitamin D led the list.
Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
Most read
Vitamins and Supplements
7 supplements to avoid if you take an SSRI
About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Body
Exercise
Mind
News
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Latest Articles
Limiting when you eat each day may quietly lower your blood pressure over time
Eleven randomized trials tie a shorter daily eating window to modest but consistent blood pressure drops.
Surviving Hodgkin lymphoma may leave you at double the long-term mortality risk, even years later
New MD Anderson research finds five-year survivors still die at roughly twice the expected rate.
8 common food triggers for migraines, and what actually helps instead
Migraine hits around 1 in 7 people worldwide, and diet is one of the few triggers you can actually control.
A simple tape measure test could reveal your heart disease risk
According to a cardiologist, a simple measurement with a measuring tape can indicate whether there is reason to have your risk of heart disease assessed more closely.
How to sleep better in the summer heat without air conditioning
High summer temperatures can make it difficult to get a good night's sleep, as excessive heat often leads to poorer sleep quality and more...
Scientists explore whether creatine could help treat depression
A supplement long associated with muscle growth is now being studied for something far more unexpected: supporting depression treatment.
Weight loss drugs may help fight migraines
Early research suggests GLP-1 drugs may reduce migraine symptoms in some patients.
Experts say this viral skincare trend may actually have real benefits
Experts say one viral skincare trend may be more than just social media hype.
Scientists discover unexpected brain activity in life’s final moments
Several research projects have examined how the brain responds during the final moments of life. The findings suggest that, in some cases, significant electrical...