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Body
How Long Should an Average Person Be Able to Hold Their Breath?
Holding your breath might seem like a simple trick or childhood dare, but there’s a fascinating science behind what happens inside your body when you do it.Your body...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Diseases
Millions may lose GLP-1 drug coverage as employers and insurers cut benefits
The bill for weight-loss drugs like Wegovy is landing on patients as major insurers pull back.
Dietary Habits
How eating meat every day may affect your heart
Meat is a common source of protein, iron, and vitamin B12, but not all types of meat have the same nutritional profile. From fat content and processing to cooking...
Vitamins and Supplements
Nearly 1 in 6 children on weight loss drugs developed a nutritional deficiency within a year
A new US study of more than 2,000 children on GLP-1 medications found that 16.8 percent developed a nutritional deficiency within twelve months, and vitamin D led the list.
Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
Most read
Vitamins and Supplements
7 supplements to avoid if you take an SSRI
About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Body
Exercise
Mind
News
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Latest Articles
8 signs you could have IBS – and the foods most likely to trigger it
Roughly 1 in 8 Americans lives with IBS, and many mistake it for a picky gut.
Doctor warns bald men to pay closer attention to this often-overlooked cancer risk
A hair restoration specialist is urging men, especially those with thinning hair or bald scalps, to watch for skin changes that could be early signs of skin cancer.
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Barack Obama makes rare admission about his health
Growing older hasn't stopped Barack Obama from staying active, but he says it has changed the way he looks after his body.
This happens to your body if you lift weights every day
Strength training has become increasingly popular among people of all ages.Weight training offers several health benefits, but experts also point out that daily workouts...
Don’t throw away ripe bananas – freeze them instead
A simple kitchen trick can make ripe bananas easier to use.
Parents warned over popular squishy toys after new safety concerns
Safety experts say a quick check could reveal whether a popular toy is safe for your child.
Butter or margarine? Science finally settles the difference
The choice between butter and margarine affects far more than just taste.
Low levels of these nutrients may be linked to diabetes
People with diabetes are at greater risk of deficiencies in several essential vitamins and nutrients.According to News55, it is important to be aware of...