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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Body
How Old Is Your Brain Really? New Science Reveals the Truth
New research shows that your brain might age faster than the rest of your body - and that could have a huge impact on your health and lifespan.The risk...
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Body
Your phone might be dirtier than you think – here’s how to clean it
Experts explain how to clean your phone properly without causing damage.
Body
Which lean protein comes out on top nutritionally – chicken or turkey?
Both chicken and turkey breast are known for being high in protein and low in fat, but is one actually better for you?
Body
Cardiologist warns against the viral olive oil shot trend
Wellness influencers say a morning shot of olive oil can boost health, but a cardiologist warns it may not be as beneficial as it seems.
Body
Scientists develop gel that helps teeth repair themselves
Researchers have created a new protein-based gel that can rebuild tooth enamel naturally, potentially ending the need for traditional fillings.
Body
New study finds no evidence linking paracetamol use during pregnancy to autism or ADHD
A sweeping analysis found no convincing evidence that taking paracetamol during pregnancy increases the risk of neurodevelopmental disorders in children.
Body
Tiny implant eliminates bladder cancer in 82% of patients
A new slow-release implant has shown unprecedented success in wiping out bladder cancer in more than 80 percent of patients, offering a potential alternative to surgery.
Body
Exercise
Mind
News
Dry cleaning chemical linked to higher risk of liver damage, study finds
New research suggests that a chemical used in dry cleaning and everyday products could significantly raise the risk of liver disease.
Research suggests home cooking may be the key to weight loss
Research challenges the low-fat, sugar-free food trend, suggesting that cooking with real ingredients at home could help people lose weight more naturally.
Eating spinach the wrong way can harm your health
Spinach has long been seen as a nutritional powerhouse, but how you prepare it can make the difference between boosting your health and harming it.
New research links antidepressants to changes in gut bacteria
Researchers are exploring how antidepressants might subtly shape the trillions of bacteria living in the gut.
Latest Articles
Avoid These Common Foods if You Hate Heartburn
Choosing the wrong foods can make life miserable for anyone struggling with acid reflux.Here’s a quick guide to some foods you should cross...
Do This Before Your Coffee and Feel Better Every Single Day
What if just five simple minutes each morning could help you feel calmer, boost your mood, and give your days a sense of purpose?...
Eat Your Way to Healthy Arteries: Foods that Keep Your Blood Flowing
Want to help your heart and blood vessels in the most natural way?Then take a closer look at these foods that experts say...
Still Craving Cigarettes? These Proven Strategies Can Help You
It can be challenging to quit smoking, especially when cravings strike hard and unexpectedly.But understanding your triggers and having a plan in place...
Before You Buy CBD: 10 Facts That Might Surprise You
CBD oil is gaining massive popularity, promising relief from pain, better sleep, and even mental clarity. But what does science actually say?Here's what...
10 Easy Ways to Reduce Your BPA Exposure – and Why It Matters
Want to limit your exposure to BPA – the controversial chemical found in plastic and canned foods?Here are some smart and simple steps...
New treatment breakthrough: Cancer vaccine gives hope to melanoma patients
For many living with advanced melanoma, treatment options are limited — but that could soon change. Researchers are testing a groundbreaking cancer vaccine that...
Easy Ways to Move More Without Hitting the Gym
Too many adults are moving too little — but the good news is that even small changes can make a big difference.Whether it's walking...
She lost her voice – but now a brain chip lets her speak again in real time
A groundbreaking technology is bringing hope to people who have lost their ability to speak. For the first time, researchers have created a brain...