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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Cannabis use may be linked to better brain function
A new study examines the relationship between cannabis use among middle-aged and older adults and brain function.
Body
Padel activates both body and brain, research shows
Padel is attracting researchers’ attention because it combines movement and play in a way that may make regular exercise more accessible to a wider range of people.
Body
Trump wants to lower drug prices – experts are skeptical
A new digital initiative promises lower prices on prescription drugs. But how much impact can it have in practice?
Body
Researchers test whether dreams can support problem solving
A controlled study explores the connection between dreaming and unfinished challenges.
Body
These dietary supplements should not be taken together
Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.
Body
Exercise
Mind
News
Repeated Russian attacks linked to rising illness in Ukraine
Rising illness rates in Ukraine are causing concern and cannot be explained by winter weather alone.
Melania Trump’s favorite dish does not match her healthy image
Melania Trump is known for her healthy habits. Nevertheless, there is one choice that breaks with that image.
How common vegetables contribute to daily vitamin C needs
Vitamin C is often linked to fruit, but vegetables...
Study: Ketogenic diet shows short-term effect in treatment-resistant depression
A keto diet may temporarily ease symptoms in some people with severe depression.
Latest Articles
An iPhone setting could ease your carsickness
For anyone who feels queasy when reading in a moving car, a little-known iPhone setting might offer surprising relief.
AI might soon help you choose the perfect avocado
Finding a perfectly ripe avocado often feels like a gamble. But new technology could soon take the guesswork out of your next trip to the grocery store.
COVID-19 vaccines may improve survival in cancer patients
Scientists have discovered that COVID-19 mRNA vaccines may do more than prevent infections.
Coffee Warning: Popular Type Linked to Serious Eye Disease
A massive new genetic study links instant coffee to a significantly higher risk of vision loss. Before you brew your next cup, here are...
This Fruit Can Make Your Skin Healthy and Glow
Pineapple isn’t just a delicious tropical fruit — it’s packed with vitamins, antioxidants, and enzymes that could benefit your skin.But should you eat...
Why You Should Stop Peeing in the Shower – Experts Warn of Hidden Risks
Some morning routines feel so effortless that we never stop to question them. But one particular habit, common in many bathrooms, is now under...
Want to Live Longer? This Common Drug May Be the Key
A new discovery is turning heads in longevity research: a decades-old blood pressure medication might hold the secret to slowing aging — even when...
10 Stretches to Unlock Stiff Joints and Feel Better Fast
Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're not alone.Stiff joints affect many...
This Is How Many Times a Week You Should Shower
Keeping clean is important — but too much soap and water can do more harm than good. A leading skin expert shares how often...