Welltica - Et bedre liv, god sundhed og helse.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Welltica recommends...
Most read
Body
Your phone might be dirtier than you think – here’s how to clean it
Experts explain how to clean your phone properly without causing damage.
Body
Which lean protein comes out on top nutritionally – chicken or turkey?
Both chicken and turkey breast are known for being high in protein and low in fat, but is one actually better for you?
Body
Cardiologist warns against the viral olive oil shot trend
Wellness influencers say a morning shot of olive oil can boost health, but a cardiologist warns it may not be as beneficial as it seems.
Body
Scientists develop gel that helps teeth repair themselves
Researchers have created a new protein-based gel that can rebuild tooth enamel naturally, potentially ending the need for traditional fillings.
Body
New study finds no evidence linking paracetamol use during pregnancy to autism or ADHD
A sweeping analysis found no convincing evidence that taking paracetamol during pregnancy increases the risk of neurodevelopmental disorders in children.
Body
Tiny implant eliminates bladder cancer in 82% of patients
A new slow-release implant has shown unprecedented success in wiping out bladder cancer in more than 80 percent of patients, offering a potential alternative to surgery.
Body
Exercise
Mind
News
Dry cleaning chemical linked to higher risk of liver damage, study finds
New research suggests that a chemical used in dry cleaning and everyday products could significantly raise the risk of liver disease.
Research suggests home cooking may be the key to weight loss
Research challenges the low-fat, sugar-free food trend, suggesting that cooking with real ingredients at home could help people lose weight more naturally.
Eating spinach the wrong way can harm your health
Spinach has long been seen as a nutritional powerhouse, but how you prepare it can make the difference between boosting your health and harming it.
New research links antidepressants to changes in gut bacteria
Researchers are exploring how antidepressants might subtly shape the trillions of bacteria living in the gut.
Latest Articles
Dad’s 15-Minute Bedtime Hack Goes Viral – And It’s Changing How Parents Put Kids to Sleep
This simple bedtime trick helped one dad get his toddlers to sleep in just 15 minutes – and it’s easier than you think.Skip the...
Why the Friendliest People Often Feel the Most Alone
Kind people are easy to like — they listen, they care, and they go out of their way to help. But many of the...
Astrologer Reveals: This Zodiac Sign Is the Biggest Liar
We all twist the truth from time to time, but according to love astrologer Nathalie Marcot, one zodiac sign is truly the master of...
This is what happens inside your body when you consume too much caffeine
Coffee, tea, fizzy drinks, energy shots — we consume caffeine every single day. But what actually goes on inside your body when you have...
Can Vitamin A Really Stop Measles? Here’s What Experts Say
As measles cases rise again globally, many are looking for alternative ways to protect themselves - and some have turned to vitamin A.But...
10 Healthy Drink Alternatives To Water – That Actually Taste Good
Getting enough fluids each day is essential, but who says it always has to be plain water?Luckily, there are plenty of tasty and...
Forget Diets – These Spices Can Help You Lose Weight
If you're looking to boost your metabolism without surviving on salad or living at the gym, you're in luck.According to dietitian Jillian Kubala,...
Surprisingly Tasty Ways To Add More Turmeric To Your Daily Diet
Looking to boost your health without sacrificing flavor?Turmeric is the golden spice that does it all — from enhancing taste to fighting inflammation....
Is Your Hearing Aging Faster Than You Are? Find Out With These Tones
Think your hearing is fine? Test yourself at home with these audio frequencies and discover which sounds might already be slipping past you.8,000 Hz...