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Diets
Foods You Should Avoid Putting in Your Air Fryer
The air fryer has become a global kitchen favorite, making meals crispier, easier, and often healthier.But while it’s versatile, not every food belongs in it. Here are some things...
Dietary Habits
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet, full of vitamins, minerals, and antioxidants. But not all fruits are equally beneficial when it comes to sugar. Some varieties...
Diets
Foods You Should Avoid Putting in Your Air Fryer
The air fryer has become a global kitchen favorite, making meals crispier, easier, and often healthier.But while it’s versatile, not every food belongs in it. Here are some things...
Dietary Habits
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet, full of vitamins, minerals, and antioxidants. But not all fruits are equally beneficial when it comes to sugar. Some varieties...
Body
Doctors warn: Overlooked dementia signs that have nothing to do with memory loss
When most people think of dementia, memory loss is the first symptom that comes to mind. But experts warn that the condition can show up in many other ways....
Body
Sneezing in September? This overlooked allergy could be to blame
Even when pollen season fades, allergy sufferers may still find themselves sneezing, rubbing their eyes and struggling to breathe. A lesser-known trigger peaks later in the year and could...
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Body
These Symptoms Might Mean Your Thyroid Is Out of Balance
Millions of people suffer from thyroid disorders without realizing it. The symptoms are often vague, subtle, and easy...
Body
Turning 60? Here’s What to Leave Behind for a Happier, Healthier Life
If you're over 60 and want to stay sharp, healthy and genuinely happy, it might be time to...
Body
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets...
Body
This Simple Breakfast Can Transform Your Health, According to Science
Starting your day with a bowl of oatmeal doesn’t just keep you full, it actually boosts your overall...
Body
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did...
Body
Doctors warn: Overlooked dementia signs that have nothing to do with memory loss
When most people think of dementia, memory loss is...
Body
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Mind
News
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet,...
Sneezing in September? This overlooked allergy could be to blame
Even when pollen season fades, allergy sufferers may still...
Foods You Should Avoid Putting in Your Air Fryer
The air fryer has become a global kitchen favorite,...
13 surprising factors that could raise your Alzheimer’s risk
Many people think memory loss and Alzheimer’s are simply...
Latest Articles
Sleep Needs at Every Age: The Magic Number of Hours Revealed
Your sleep needs change with age — here’s how many hours you actually need right now.
This Tiny Trick will Stop Meat From Sticking to the Grill
One simple kitchen move could save your barbecue – and it’s been right in your kitchen all along.
New Study: This Everyday Vegetable Might Prevent Cancer
One very specific food could become a game-changer in the fight against colon cancer.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...