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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
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Most read
Body
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Body
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Body
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and can influence cholesterol levels, blood pressure, and inflammation.Cardiac surgeon...
Body
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
Body
A blood test can reveal an increased risk of cardiovascular disease
An inherited blood component is linked to a higher risk of cardiovascular disease.
Mind
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of...
Body
Exercise
Mind
News
Cannabis use may be linked to better brain function
A new study examines the relationship between cannabis use among middle-aged and older adults and brain function.
Padel activates both body and brain, research shows
Padel is attracting researchers’ attention because it combines movement and play in a way that may make regular exercise more accessible to a wider range of people.
Trump wants to lower drug prices – experts are skeptical
A new digital initiative promises lower prices on prescription drugs. But how much impact can it have in practice?
Researchers test whether dreams can support problem solving
A controlled study explores the connection between dreaming and unfinished challenges.
Latest Articles
Nutrition expert ate chia seeds for a week – here’s what happened
A nutrition expert decided to test whether chia seeds truly lived up to the hype.
Evening exercises that prepare your body for rest
The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.
OpenAI reports over one million users discuss suicide with ChatGPT
OpenAI reveals that more than a million people have discussed suicidal thoughts with ChatGPT, prompting new safety measures and expert collaboration.
What the Shape and Color of Your Nails Reveal About Your Health
Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your body. Here are 10 clear signs...
This Is What Happens to Your Skin When You Ignore Sun Protection
The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden risks that can seriously impact your...
New Research: Your Nose Might Be Sabotaging Your Weight Loss
New research has uncovered a surprising connection between your nose and hunger.
This Treatment Crushes Ozempic in Weight Loss
Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows that bariatric surgery leads to dramatically...
Specific Cancer Type Is Exploding Among Millennials – Here’s Why
A new study from the U.S. reveals an alarming rise in cases, especially among younger adults. Here are the most important facts you should...
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it was too late.His story is...