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Diets
How to Keep Your Bananas From Turning Brown
We all love banana bread and smoothies, but not every recipe calls for an overripe banana.If you prefer your bananas perfectly yellow and firm, here are some smart tips...
Body
New Study Reveals Surprising Ways to Prevent Sudden Cardiac Arrest
Small changes in lifestyle could significantly reduce the risk of sudden cardiac arrest (SCA), according to a groundbreaking new study.One drink in particular is highlighted as having surprising effects...
Diets
How to Keep Your Bananas From Turning Brown
We all love banana bread and smoothies, but not every recipe calls for an overripe banana.If you prefer your bananas perfectly yellow and firm, here are some smart tips...
Body
New Study Reveals Surprising Ways to Prevent Sudden Cardiac Arrest
Small changes in lifestyle could significantly reduce the risk of sudden cardiac arrest (SCA), according to a groundbreaking new study.One drink in particular is highlighted as having surprising effects...
Exercise
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make real progress – right from...
Body
The surprising number of calories you burn while chewing gum
Chewing gum has been around for centuries, evolving from natural tree sap to synthetic versions available today.While gum can have both benefits and drawbacks, understanding its effects on dental...
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Mental Well-being
New Research Reveals How Dogs Shaped Family Life During Corona
During the pandemic, many families sought comfort in getting a puppy, but new research shows that the experience...
Body
Safe and Effective Training for Seniors with Physical Limitations
Chair yoga is an adapted form of yoga designed to meet the needs of older adults.By performing...
Body
Can Delaying Morning Coffee Boost Your Health?
Waiting a couple of hours before having your first cup of coffee has become a health trend on...
News
Surprising Places Where Bacteria Thrive – And Simple Fixes
Bacteria aren’t just found in hospitals or on public toilets. They’re also hiding in the everyday objects we...
Body
Practical Ways to Prevent Mold Growth Inside Your Home
Every day we are exposed to mold spores in...
Body
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and...
Body
Exercise
Mind
News
Three Supplements That Aren’t Worth Your Money, According to Experts
Some supplements are sold in huge quantities, even though...
See how much magnesium you need – based on your age and gender
Magnesium is essential for energy, nerves, muscles, and hundreds...
Do You Have Symptoms of Pink Eye? Here’s What to Look For
Pink eye, also called conjunctivitis, is an inflammation of...
Latest Articles
A Simple Blood Test Could Help Detect Alzheimer’s Earlier Than Ever
Millions live with Alzheimer’s without knowing it — until memory loss becomes impossible to ignore.Now, a newly approved blood test may help spot...
Signs Your Blood Pressure Is Climbing – and What to Do About It
High blood pressure – often dubbed the "silent killer" – is a condition that many people walk around with unknowingly.But your body might...
Could These Common Fruits Help Prevent One of the Deadliest Cancers?
A new review of 25 years of scientific research suggests that native Brazilian plants may hold untapped potential in the fight against stomach cancer....
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...