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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
Body
Don’t Ignore These Clues – Your Toes Might Be Revealing Serious Health Concerns
Your toes may be small, but they can give big clues about your overall health.Here are some signs that your toes might be warning you about something seriousChanges...
Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
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Most read
Body
Spanish congress warns that antibiotic resistance is outpacing new treatments
Researchers cautioned that antibiotic-resistant bacteria could become one of the world’s deadliest health challenges.
Diets
Three easy ways to use healthy avocado in everyday cooking
A smooth, nutrient-rich ingredient can elevate simple dishes while supporting a more balanced approach to eating.
Body
New bat virus discovered in Brazil shows similarities to COVID-19
Scientists have discovered a new bat virus in Brazil that shares a key genetic feature with COVID-19, raising concerns about its potential to infect humans.
Body
Passion fruit can cause serious reactions – here’s who might react
Passion fruit is celebrated for its bright flavor, but for some people, the fruit can trigger surprising, and occasionally serious, allergic responses.
Body
Doctor reveals five ways to avoid catching a cold this winter
A california doctor shares five science-backed but surprising habits that can help you avoid catching a cold this winter.
Body
Research indicates elevated heart failure risk in people using melatonin long-term
A large study suggests that extended use of melatonin may be linked to higher rates of heart failure.
Body
Exercise
Mind
News
Oral bacteria linked to increased cancer risk, study finds
A large U.S. study suggests that the microbes living in our mouths may do more than influence our gums.
Science-backed habits to boost your mood
Even when life feels dull, small changes can shift your mindset and restore your spark.
How energy drinks affect your mental health
Energy drinks promise sharper focus and more stamina, but they can cause restless nights, anxious moods, and constant fatigue.
Your phone might be dirtier than you think – here’s how to clean it
Experts explain how to clean your phone properly without causing damage.
Latest Articles
Eating This Every Day May Help Fight Age-Related Memory Loss
Could a common nutrient found in everyday foods help protect your brain from memory loss? New research suggests that copper in the diet may...
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite ways to unwind actually make Mondays harder.Here are some habits therapists say you should...
This Old Sock Hack Will Make Swollen Legs Disappear Overnight
Sometimes the simplest home remedies turn out to be the most effective.Here’s a quick overview of why putting this in your socks is...
What happens to your body when you fall in love – and when you suffer heartbreak
Falling in love is more than just an emotional experience - it’s a biological process that affects both the mind and body.A powerful...
What’s Causing Your Sore Throat? Symptoms and Solutions
A sore throat is one of the most common discomforts people experience, often caused by infections, allergies, or environmental factors.Here is a comprehensive...
10 Ways To Maintain a Strong Immune System
Building a strong immune system is one thing - maintaining it is another.To ensure long-term health and resilience, focus on these ten essential...
Aspirin and Cancer: A Surprising Discovery in New Research
Scientists at the University of Cambridge have made a surprising discovery: a widely used pain reliever may help reduce cancer metastasis.While the findings...
Health Myths: Do Bananas Make You Pee Less?
You've probably heard the claim that eating bananas can reduce the need to pee. But is there any truth to it? We spoke to...
The 9 Healthiest Foods in the World
A balanced diet is key to long-term health, but with so many options, which foods should you prioritize?We’ve gathered nine of the world’s...