Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Coffee and tea affect the brain differently, study finds
New research suggests that a common daily habit may have an impact on the brain.
Body
Do you start your day with a cold glass of water? Then you should turn up the temperature
A small change in your morning routine can have a greater impact than you might think.
Body
Study finds measurable brain changes after seven days of meditation
After just seven days of intensive meditation, researchers recorded measurable changes in both brain activity and the body.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
How Cottage Cheese Affects Blood Sugar Levels
Drawing on insights from Parade, cottage cheese has made a strong comeback, gaining attention not just for its...
Body
Early signs of skin cancer – and what you can do to reduce the risk
Small changes in the skin often seem harmless, but in some cases they can be signs of cancer.
Body
Colonoscopy may offer reduced benefit for patients over 75
A new study on colorectal cancer screening suggests that the balance between benefits and risks becomes less clear after the age of 75.
Body
Scientists find way to clean 98% of “forever chemicals” from drinking water
A new breakthrough could remove up to 98% of the toxic chemicals hiding in your drinking water.
Body
Many skip public restrooms over hygiene fears – But experts warn of risks
Many people fear bacteria in public restrooms, but the risk is not what they expect. The key issue lies in something quite different from the toilet seat itself.
Body
Signs of a heart attack that can appear a month before
Small, easily ignored changes in your body could be early warning signs of a heart attack weeks before it happens.
Body
Exercise
Mind
News
How to eat and drink your way through a hangover
Many people associate hangovers with quick fixes, but the body works slowly. Here are a few simple tips that may help ease your hangover.
AI can detect liver cancer earlier – without advanced testing
Researchers are exploring new ways to use data in healthcare. The results suggest that simple AI solutions may be more effective than previously expected.
Why glass is safer than plastic for food storage
Plastic is used every day in the kitchen, but few people consider its consequences.
How your body reacts when you cut out dairy for two weeks
Milk and dairy products are a regular part of...
Latest Articles
New data: GLP-1 drugs lead to less weight loss than surgery
Treatment for severe obesity does not always live up to expectations. New data point to significant differences in the effectiveness of the methods used.
How many squats adults should manage at different ages
Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.
Can dietary supplements affect the skin? Research provides answers
New research brings together existing knowledge on dietary supplements and skin health.
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments and always answer "I'm fine", but behind the smile, something else could be going on....
This Is How Often You Should Clean Your Toilet
You may believe your toilet is clean, but most people overlook how often, and how thoroughl, it really needs attention.Here’s a clear guide...
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and Ozempic report an unexpected side effect: hair loss.While it’s usually temporary, it can feel...
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right small bites can help you stay...
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting a good dose of artificial or...
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea feels like the ultimate act of self-care. It’s soothing, caffeine-free, and often promoted as a...