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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How dark chocolate affects your body if you eat it every day
Dark chocolate is often highlighted as a healthier option, but this depends on the amount and type.Nutrition experts told Real Simple that there are both advantages and disadvantages to...
Body
This is why you get brain freeze – and how to get rid of it
The familiar brain freeze can strike suddenly and painfully - here is how to get rid of it quickly.
Dietary Habits
How watermelon can affect your body if you eat it regularly
Watermelon is a refreshing and nutrient-rich fruit often associated with summer. According to Verywell Health and Healthline, it does more than just quench your thirst, as it can support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Millions take metformin – new study reveals effects for cancer patients
A well-known diabetes drug may have a previously overlooked effect on the body’s metabolism.
Dietary Habits
Five-day diet shows early promise for Crohn’s patients
A simple five-day monthly diet is showing unexpected potential to ease symptoms and reduce inflammation in people with Crohn’s disease.
Body
New technology on the way – could detect cancer earlier
A new type of technology may be on the way to changing how early cancer is detected.
Body
A new treatment is giving deaf patients the chance to hear
A single gene therapy injection is now showing early signs that hearing loss may no longer be permanent for some patients.
Body
How swallowing gum can affect the body
Chewing gum has long been surrounded by myths, especially...
Body
Doctor raises concerns over cereals and juice as a daily breakfast
Breakfast cereals are a daily staple on many tables, but a doctor’s assessment raises doubts about how healthy they really are.
Body
Exercise
Mind
News
New drug shows promise for patients with high blood pressure
A new drug could offer hope to millions struggling with high blood pressure that won’t respond to existing treatments.
These nail changes may indicate underlying heart or liver conditions
Subtle changes in your nails could be an early sign of hidden heart or liver conditions.
Can you eat too much fruit? Here’s what experts say
Fruit is an important part of a healthy diet,...
Experts say sleeping position may affect skin ageing
Your nightly sleep position could be quietly shaping how your skin ages over time.
Latest Articles
The back pain myths many people still believe
Long-held beliefs about back pain may be keeping many people from recovering as quickly as they could.
A 34-year-old mother learned that her seemingly ordinary symptoms were part of a serious illness
A mother’s years-long recovery now drives her message about the subtle symptoms she once overlooked—signs that later revealed a far more serious illness.
Everyday foods linked to unwanted body odour
What you eat each day can quietly influence your body odour, sometimes in ways you only notice when others are close by.
This Is How to Pack a Lunch You’ll Actually Look Forward To
Say goodbye to sad sandwiches and uninspired desk lunches.A good workday lunch should do more than just fill you up — it should...
Male or female? These are the Alzheimer’s symptoms most likely to affect you
While memory loss is often the first symptom people associate with Alzheimer’s, the disease doesn’t show up the same in everyone. In fact, research...
Is Greek Yogurt or Kefir Better for Your Gut?
Both dairy products are fermented with strong nutritional profiles, but they differ significantly in consistency, nutrient content, and health benefits.Here are some essential...
Truth or Myth? What Science Says About the Most Common Alcohol Beliefs
From hangover hacks to sobering shortcuts, alcohol is surrounded by myths that have been passed down like folk wisdom. But when science enters the...
Struggling with Stress? Knitting Might Be the Solution
It’s not just a cozy pastime anymore - knitting is gaining scientific recognition for its surprising mental health benefits.From cognitive resilience to emotional...
The Easiest and Smartest Way to Train in 2025 – Backed by Science
Forget spending hours at the gym. Here are the most interesting and surprising breakthroughs in the fitness industry this year that can significantly improve...