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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Strength Training
How much you should squat and deadlift at every age, from a study of 809,986 lifts
Researchers mined nearly a million competition lifts to chart strength norms across every adult age.
Dietary Habits
How celery juice may affect your body if you drink it every day
Celery juice has become a popular addition to many people's daily routines. According to the original article, it may offer several potential health benefits, although more research is still...
Diseases
The heart attack warning signs women too often mistake for stress or indigestion
A woman's heart attack can look nothing like the classic chest-clutching scene.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Most read
Exercise
More fitness experts are recommending a different path to a flatter stomach
Experts say building a stronger core may require a different approach than endless crunches.
Exercise
One weekly 75-minute interval walk cuts belly fat as well as three shorter sessions
A Hong Kong trial in 315 adults with central obesity backs the once-a-week approach.
Body
Experts say this is how often you should replace your underwear
Many people keep the same underwear for years without thinking twice. However, health experts say worn-out garments may need replacing much sooner than most people expect.
Sleep
Screens before bed are delaying your sleep by hours: Here is the Harvard research behind it
Screens after dark suppress melatonin, shifting your body clock and delaying the sleep you need.
Diseases
Ebola has killed more than 1,700 in eastern Congo in fastest-growing outbreak ever
The Bundibugyo virus outbreak has produced 3,802 cases in less than three months.
Body
A regular daily routine may help ease pain, study suggests
A new study suggests that consistent daily routines may be linked to lower levels of pain and better mental well-being in older adults.
Body
Exercise
Mind
News
9 things you should never do right before bed, per sleep researchers
What you do in the hour before sleep shapes how well you rest.
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have...
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
Latest Articles
Robotic pets linked to shorter hospital stays for dementia patients
A hospital in the United States has tested an unusual method to help elderly people with dementia.
How to protect your skin during winter, according to an expert
Cold air and wind can quietly damage your skin barrier, but a few simple changes can help prevent long-term harm.
Understanding ALS: Symptoms, causes and disease progression
Amyotrophic lateral sclerosis, known as ALS, is a serious neurological disease that progressively weakens the body’s muscles. It affects nerve cells in the brain...
Dad’s 15-Minute Bedtime Hack Goes Viral – And It’s Changing How Parents Put Kids to Sleep
This simple bedtime trick helped one dad get his toddlers to sleep in just 15 minutes – and it’s easier than you think.Skip the...
Why the Friendliest People Often Feel the Most Alone
Kind people are easy to like — they listen, they care, and they go out of their way to help. But many of the...
Astrologer Reveals: This Zodiac Sign Is the Biggest Liar
We all twist the truth from time to time, but according to love astrologer Nathalie Marcot, one zodiac sign is truly the master of...
How to Protect Your Heart if Heart Disease Runs in the Family
Having heart disease in your family can feel scary, but there’s a lot you can do to reduce your own risk.Here are some...
Cheap Copper-Rich Foods that Could Protect Your Brain From Dementia
Copper might just be an overlooked secret weapon for keeping your mind sharp as you age.New research suggests that eating more copper-rich foods...
How to Avoid Feeling More Stressed After a Vacation
Dreaming of returning from your vacation feeling genuinely recharged? Many of us come back more stressed than when we left.Here are some practical...