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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
The heart attack warning signs women too often mistake for stress or indigestion
A woman's heart attack can look nothing like the classic chest-clutching scene.
Exercise
More fitness experts are recommending a different path to a flatter stomach
Experts say building a stronger core may require a different approach than endless crunches.
Exercise
One weekly 75-minute interval walk cuts belly fat as well as three shorter sessions
A Hong Kong trial in 315 adults with central obesity backs the once-a-week approach.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Most read
Body
Experts say this is how often you should replace your underwear
Many people keep the same underwear for years without thinking twice. However, health experts say worn-out garments may need replacing much sooner than most people expect.
Sleep
Screens before bed are delaying your sleep by hours: Here is the Harvard research behind it
Screens after dark suppress melatonin, shifting your body clock and delaying the sleep you need.
Diseases
Ebola has killed more than 1,700 in eastern Congo in fastest-growing outbreak ever
The Bundibugyo virus outbreak has produced 3,802 cases in less than three months.
Body
A regular daily routine may help ease pain, study suggests
A new study suggests that consistent daily routines may be linked to lower levels of pain and better mental well-being in older adults.
Sleep
9 things you should never do right before bed, per sleep researchers
What you do in the hour before sleep shapes how well you rest.
Cardio Training
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.
Body
Exercise
Mind
News
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have...
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Latest Articles
New approach could make cancer vaccines more effective
A subtle redesign of an experimental HPV vaccine significantly boosted the immune system’s ability to attack cancer in early tests.
Eight days without sleep: 27-year-old speaks about the consequences
Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.
This makes sourdough different from regular bread
More people are choosing sourdough bread in the belief that it is healthier than regular bread. But what does the research actually say?
These 3 Zodiac Signs Are Secret Geniuses – Are You One of Them?
Astrology might not be an exact science, but it still offers a fun lens through which to view personality traits — including intelligence. While...
Having Trouble Swallowing Pills? Use This Instead of Water
Swallowing pills is a daily struggle for many people – but it doesn’t have to be. A pharmacist has shared three unexpected methods...
10 Proven Steps to Treat Sunburn at Home
Sunburn can sneak up on anyone, but luckily there are plenty of simple ways to soothe the pain and help your skin heal faster....
Nail Changes You Should Never Ignore – It Might Be Cancer
Your nails can reveal much more than you think — including serious diseases like cancer.Here are some nail changes that should never be...
How to Boost Your GLP-1 Naturally — and What’s Just a Waste of Time
Many people are now searching for "nature’s Ozempic" to benefit from GLP-1’s appetite-suppressing effect — but what really works, and what’s just hype?Food...
How to Protect Your Health While Traveling
Traveling opens up a world of exciting experiences — but new environments also mean new germs and unexpected health risks.With these simple yet...