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Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
10 Foods You Should Stop Eating After 50 to Stay Healthy
As we hit our 50s, our bodies undergo major changes – and our diet should too.Certain foods that once seemed harmless can suddenly pose serious risks to our...
Diseases
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
Diseases
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
Diseases
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Nutrition
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
Dietary Habits
How not eating enough fat can affect your brain
Fat is an essential part of the brain's structure and function. If your diet doesn't provide enough of...
Vitamins and Supplements
Your daily vitamin D dose may be buying you nearly 3 years of biological time
A Harvard-led trial found daily vitamin D3 slowed a key marker of cellular aging.
Cardio Training
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
Nutrition
Cutting carbs or cutting fat both work for your heart – but only if you get this right
A Harvard study of nearly 200,000 adults reframes the diet debate.
Body
The hygiene habits flight attendants wish passengers would stop
Several common habits on board an aircraft can create problems for both passengers and cabin crew.
Body
Exercise
Mind
News
Your gut may be missing a key bacterium that healthy people tend to have more of
A global study points to a long-overlooked gut microbe called CAG-170.
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
Medical breakthrough could boost lung transplants
A breakthrough could help save hundreds more lives through lung transplants.
One night of your sleep data could reveal risk for more than 100 health conditions
A Stanford-led AI model turned overnight sleep recordings into risk scores for 130 diseases.
Latest Articles
More hours of sleep may lead to weight loss, study shows
Sleep may have a greater impact on body weight than many people realize.
Can plant-based diets provide enough protein? Experts have the answer
There are still misconceptions suggesting that a plant-based diet does not provide sufficient protein.ProVeg reviews this claim and assesses whether it is possible to...
New cell discovery could change how we fight cancer and ALS
What scientists once thought were simple liquid blobs inside our cells may actually hide a structure that could change how we treat cancer and ALS.
These Foods Can Help Lower Your Blood Pressure—Naturally
There’s no miracle food that instantly fixes high blood pressure. But your diet plays a bigger role than you might think. Here are 10...
These Are the Hidden Side Effects of Cholesterol Drugs Doctors Don’t Always Mention
Statins help millions manage their cholesterol and reduce the risk of heart attack and stroke. But like all medications, they come with potential side...
These Kitchen Habits Might be Making You Sick
We all have our habits in the kitchen. But while some are harmless quirks, others could be quietly opening the door to dangerous bacteria....
Two Expert-Approved Ways to Fight Pigmentation – And What You Can Do at Home
Pigmentation spots can show up with age, hormones, or too much sun. But there’s good news: a dermatologist-backed guide reveals which methods really help—and...
This Hidden Age Could Determine How Long You’ll Live
Not everyone ages the same way. While your chronological age is just a number, your biological age reveals the true wear and tear on...
Dry and Cracked Feet? Here’s What Actually Works
Dead skin on the feet is common, but that doesn’t make it any less annoying. Whether it’s for comfort, hygiene, or just the look,...