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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions, but it can also affect your health and longevity.Certain...
Body
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Body
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Body
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Body
Exercise
Mind
News
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Doctor reveals when you should stop drinking coffee to sleep better
A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise...
Latest Articles
Doctor reveals the hidden ‘red flags’ that your heart might be struggling
Many heart problems develop slowly and silently — long before they turn dangerous. A top heart surgeon has shared the warning signs that your...
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can...
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe...
How Men and Women Fall in Love Differently – And Where They Truly Diverge
Love may be universal, but how we experience it isn’t always the same. A new international study reveals that men and women fall in...
New Alzheimer’s Treatment Could Change Everything
A new drug candidate developed at UCLA has shown remarkable effects in Alzheimer’s mouse models. Not only did it reduce toxic proteins in the...
This Is How Long You Can Sit Before It Starts Harming Your Health
Most people don’t realize that their daily sitting habits could be silently damaging their health.Whether at work or relaxing at home, excessive sitting...
Sleep Needs at Every Age: The Magic Number of Hours Revealed
Your sleep needs change with age — here’s how many hours you actually need right now.
This Tiny Trick will Stop Meat From Sticking to the Grill
One simple kitchen move could save your barbecue – and it’s been right in your kitchen all along.
New Study: This Everyday Vegetable Might Prevent Cancer
One very specific food could become a game-changer in the fight against colon cancer.