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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Body
New advice: How to reduce discomfort during vaccination
Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the Canadian Medical Association Journal bring together a range of methods that...
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
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Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health and lifestyle.But is it possible to influence when it...
Diseases
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
Diseases
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Nutrition
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Body
Exercise
Mind
News
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
These common medications may pose risks for older adults
New research has changed the recommendations for several medications...
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Latest Articles
Hidden heart threat affects one in five: Why standard blood tests miss it
Thousands of people are unknowingly walking around with an invisible, genetic heart threat in their blood that standard medical checks completely miss.
What eating too much salt every day can do to your body – beyond blood pressure
The heart isn't the only organ paying for your salt habit.
Doctor reveals the overlooked cause of knee and hip pain
Your feet may be affecting your body more than you realize.
These fruits can support muscle growth and weight loss
Many people associate fruit with sugar and vitamins, but some fruits also provide protein, fiber, and other valuable nutrients.With the right choices, fruit can...
Low levels of vitamin D may lead to more pain after surgery
A new study suggests that patients with low levels of vitamin D may experience more pain after breast cancer surgery.
This method helps you burn more calories on your walk
A new method is making ordinary walks more effective. The goal is to burn more calories without going to the gym.
Experimental nasal spray sparks interest among dementia experts
Researchers say an experimental nasal spray may one day help slow — or even reverse — some of the brain changes linked to aging and dementia.
Have you quit smoking? It could reduce your risk of dementia
A major new study suggests that one specific lifestyle change may be linked to a lower risk of developing dementia later in life.
Scientists investigate possible vision risk with wegovy
Researchers are investigating whether Wegovy could be linked to a rare eye condition that, in severe cases, may lead to sudden vision loss.