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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Your pregnancy phone habit could reach the fetal heart, a new review suggests
A systematic review of 20 studies points to changes in fetal cardiac output and a higher preterm birth risk with intensive daily phone use.
Body
New advice: How to reduce discomfort during vaccination
Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the Canadian Medical Association Journal bring together a range of methods that...
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
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Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health and lifestyle.But is it possible to influence when it...
Diseases
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
Diseases
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Body
Exercise
Mind
News
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
These common medications may pose risks for older adults
New research has changed the recommendations for several medications...
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Latest Articles
What is a healthy blood sugar level? The ranges by age and what they mean
The numbers on your lab report have three clear cutoffs, and one drifts modestly with age.
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Researchers highlight an easy way to improve stability
Researchers say improving your balance could be one of the smartest ways to stay independent as you age.
Why experts recommend eggs after GLP-1 medication
Many people regain weight after stopping weight-loss medication, but one very common food may help keep the weight off.
How to store your parmesan properly in the refrigerator
Many people store parmesan the wrong way without realizing it. This can lead to moisture, unpleasant odors, and, in the worst cases, mold growing on the cheese.
Dietary supplements containing tyrosine may shorten lifespan in men
A new study suggests that a substance found in many dietary supplements could potentially affect men’s lifespan.
The timing of your meals could help lower your BMI
Studies suggest that the timing of meals may play a significant role in both weight management and overall health.
How grapes can affect your brain, heart and digestion
According to research, grapes may be one of the most nutrient-rich fruits in the fruit bowl.Purple grapes in particular are highlighted for their high...
Health systems under pressure as Ebola cases rise
A growing Ebola outbreak is raising concern as cases and deaths continue to climb.