Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Body
These Tiny Arm Mistakes Could Ruin Your Blood Rressure Reading
Did you know that just a few centimeters can push your blood pressure straight into the danger zone?A new study reveals how tiny changes in your arm’s position...
Welltica recommends...
Most read
Body
How to recognize the early signs of knee osteoarthritis
Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.
Body
Ordinary routines matter more than wellness trends
Consistent everyday habits remain the most effective way to support lasting health.
Body
Norwegian researchers found that older adults need more protein
New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from everyday meals.
Body
Eye doctor wants you to remove your contact lenses before showering
An everyday habit many contact-lens wearers barely think about could increase the risk of a rare but painful eye infection.
Body
Beating jet lag: Simple habits to keep you energized on long trips
Jumping between time zones can leave even seasoned travelers drained.
Body
Research shows acupuncture may nearly eliminate pain for some patients
Once viewed as an alternative practice, acupuncture is increasingly used in mainstream medicine.
Body
Exercise
Mind
News
Smoking and vaping both increase diabetes risk, scientists warn
Smoking and vaping both increase diabetes risk, scientists warn.
Small LSD doses linked to improvement in people with depression
A preliminary study from New Zealand hints that tiny, carefully monitored doses of LSD may ease symptoms of moderate depression.
New study finds contraceptive pill may lower breast cancer risk
A small U.K. study suggests that a medication better known for emergency contraception may alter breast tissue in ways that could lower future cancer risk.
Breakthrough drug could protect millions from malaria
A new drug called GanLum has shown over 97% success in treating malaria, offering fresh hope as resistance to standard medicines grows.
Latest Articles
Science Finally Answers: When Do We Really Get Old?
When exactly does aging begin?A major study involving more than 4,000 people has uncovered the biological turning point where our bodies begin to...
Say Goodbye to Kidney Stones With These Everyday Foods
Kidney stones can cause intense pain and discomfort, but fortunately, some everyday foods and drinks can help break them down naturally.Here's a list...
Global Health Crisis: Millions More Could Face Chronic Diseases
They are no longer just Western "lifestyle diseases".A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...