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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
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Most read
Body
New research suggests rising heat might trigger earlier births
Scientists uncover molecular signals that may explain why hotter days raise the risk of preterm delivery.
Body
New study: Even a few cigarettes a day can damage the heart
New research suggests that smoking just a few cigarettes a day is enough to raise the risk of serious heart problems.
Body
Lab-grown cardiac patch shows early promise
Researchers are testing a lab-grown heart patch that could repair damaged cardiac tissue through a small incision.
Mind
Researchers uncover why some people are simply better at remembering faces
Some people can remember faces with astonishing accuracy, and new research reveals why their eyes work differently from everyone else’s.
Body
Researchers test new nasal drops that may help fight aggressive brain tumors
New nasal nanodrops may offer a noninvasive way to target one of the deadliest brain cancers.
Body
Dermatologist: Lip balm doesn’t cause addiction
A long-running rumor claims that frequent lip balm use makes your lips dependent on it. A dermatologist explains what’s really happening when lips feel endlessly dry.
Body
Exercise
Mind
News
Doctors explain why urinating in the shower may affect bladder health
Health specialists say a common shower habit could subtly change the way your bladder responds to everyday cues.
Cardiologists outline how a common breakfast pairing may influence blood pressure
Doctors warn that a classic bacon-and-cheese breakfast may raise blood pressure more than most people realise.
Data show rising death rates among young people
Although people around the world are living longer, new research reveals that health conditions for teenagers and young adults are getting worse.
A common blood-pressure drug shows an unexpected link to cancer research
A familiar hypertension drug is drawing new attention after researchers uncovered an unexpected connection to cancer science.
Latest Articles
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
Thay Ate One Thing Every Day for Six Months – the Results Left Researchers Speechless
A surprising study reveals an unexpected connection between a simple food and better sleep.
Counting Calories Won’t Help You Lose Weight – Here’s What Actually Will, According to an Expert
Think cutting carbs and chocolate is the key to losing weight? A leading nutritionist says you’re focusing on the wrong thing entirely.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...