Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Nutrition
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Nutrition
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However, it is important to wash the peach thoroughly before eating it, according to Verywell Health.May provide more nutrientsEating a peach...
Body
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Tips for a Long Life
Could your birth month affect how long you live? Here is what the data shows
Five large studies keep finding the same pattern between birth month and adult lifespan.
Most read
Vitamins and Supplements
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Body
Losing just 5% of your belly fat may transform your blood sugar and cholesterol
A small dent in deep belly fat was linked to sharply better cholesterol and blood sugar odds.
Sleep
Sleeping under a weighted blanket may ease anxiety and improve your sleep
Two trials found calmer days and better nights for poor sleepers using weighted blankets.
Body
What happens to your skin when you do not shower enough
There is no single showering routine that suits everyone. Skin type, age, activity levels and existing skin conditions...
Diseases
Dolly Parton kept her cancer diagnosis private – sister explains why
Dolly Parton had health problems in the period leading up to her death at the age of 80, but the public did not know the full story.
Diseases
The amount of salt you eat daily may be slowly scarring your kidneys
A 2025 study finds high salt intake damages kidney tissue, even without raising blood pressure.
Body
Exercise
Mind
News
Your psychiatric diagnosis may depend more on which doctor you see than on your symptoms
Two psychiatrists looking at the same patient will agree on the diagnosis only 55% of the time, a new international study finds.
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and...
Women who enter menopause before 40 may face a 40 percent higher heart disease risk
A large U.S. study of more than 10,000 women links early menopause to markedly elevated lifetime heart risk.
Latest Articles
Trump’s testosterone level highlighted by Kennedy Jr. as remarkable
A piece of information about Donald Trump’s testosterone level has sparked renewed debate.
How to choose the healthiest yogurt at the supermarket
Yogurt can be a healthy choice, but there is a significant difference between the varieties available in the refrigerated aisle.With some knowledge of ingredients...
Climate-friendly diet can reduce mortality by 23 percent, new study shows
New research suggests that a climate-friendly diet may also influence how long we live.
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...