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News:
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Mental Well-being
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Cardio Training
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Tips for a Long Life
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Tips for a Long Life
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.
Most read
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that...
Nutrition
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Diets
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Diets
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Body
New study points to low-cost supplement in fight against cancer and viruses
Scientists say an inexpensive supplement could help the immune system recognize cancer cells and viruses more effectively.
Mind
Slow breathing for 5 minutes a day may lower your blood pressure by 7 points
A pooled analysis of 15 trials finds short breathing sessions lower blood pressure meaningfully.
Body
Exercise
Mind
News
Why some children’s teeth start to crumble
A little-known dental condition may be affecting far more children than most parents realise.
How much dark chocolate you actually need to get the heart and brain benefits
A daily square or two of 70% dark chocolate is closer to a real dose than most snacking.
Poor gum health may raise your heart disease risk – here is the science behind it
New evidence ties chronic gum inflammation to a modest but real cardiovascular risk.
Orange juice shows unexpected results in new research
New research suggests your body may not process sugar from orange juice the same way it does sugar from soft drinks.
Latest Articles
NHS outlines when tiredness may need medical attention
When tiredness lingers without a clear reason, health experts warn it could be a sign of something more serious.
This is what chickpeas do to your body eaten regularly
Chickpeas have become popular in many cuisines, and they also offer a range of nutritional benefits.Here is what happens in the body when you...
Researchers identify cancer mechanism behind anti-aging compound
A molecule praised for slowing aging may also give cancer cells exactly what they need to grow.
These foods can interfere with your medicine
When you take medication, it may be necessary to adjust your diet, as certain foods can affect how your body absorbs or processes the...
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits, recommended by psychologists and therapists, that...
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s performance over time.Experts agree that making just a few intentional changes can strengthen focus,...
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to neurologist Pascal Chaine, you can slow your brain’s aging process by engaging in certain types...
Common signs that may suggest you have ADHD
Do you often lose your keys, forget appointments, or find it hard to focus? Many people experience these things occasionally, but for some, they...
How to tell if your stress is really early-stage Alzheimer’s
Many of us blame forgetfulness and trouble focusing on stress, but for some, these can be early signs of Alzheimer’s disease.Here are the...